07/05/2026
💧July challenge: 80+oz water/day
Hydration is one of the simplest things you can do for your body - and one of the easiest to let slip, especially in the summer heat! 🥵
Here’s why it matters:
⚡ Supports energy and reduces fatigue
🧠 Helps with focus and mental clarity
💪 Improves performance and recovery in your workouts
🍽️ Helps regulate hunger and appetite
✨ Supports digestion, skin and overall health
Most of us are walking around a little dehydrated without even realizing it. Aim for 80+ oz a day and see how much better you feel.
Track it however works for you - app, water bottle, notes, whatever you’ll actually stick with.
Screenshot your daily totals or weekly average at the end of the month and drop it in the group to be entered to win a free group training session! 🤍
06/01/2026
🌿 June challenge: 25g+ fiber per day
Fiber is one of the most underrated things you can add to your nutrition …. and most people aren’t getting nearly enough of it!
Why it matters:
🥦 Keeps you fuller longer
💩 Supports digestion and gut health
🩸 Helps regulate blood sugar levels
❤️ Supports heart health and cholesterol
⚖️ Plays a role in maintaining a healthy weight long term
The daily recommendation is 25-38g for women. Most people are averaging around 15g or less.
🌱 Think: berries, oats, beans, broccoli, chia seeds, lentils, apples, avocado, sweet potato, edamame, whole grain bread… the list goes on!
We will be posting more about fiber throughout the month so stay tuned! 🤍
Hit 25g+ every day in June, screenshot your weekly average (I can show you how) and drop it in our FB group or DM us to be entered to win a free group training session! 🤍
04/29/2026
🌿 Introducing: Monthly Group Challenges!
Each month we’re going to pick one simple, sustainable habit to focus on together.
Nothing extreme, nothing that isn’t manageable long term. Just small, consistent actions that add up over time.
First challenge: less sitting, more moving🚶♀️
Our May goal is 8,000-10,000 steps per day. Walking is one of the most underrated things you can do for your health.
🚶♀️ Improves cardiovascular health
🔥 Supports your metabolism
😴 Better sleep and mood
🦴 Protects joint and bone health
🧠 Reduces stress and mental fatigue
Hit the goal every day, screenshot your rings at the end of the month, and drop it in the group (or DM one of us if you aren’t a group training client!) to be entered to win a free group class! 🎉
➡️ Starting Friday May 1 until Sunday May 31st ⬅️
Who’s in? Let’s go! 🤍
