Norfolk based Brazilian Jiu-Jitsu Academy specializing in grappling and self-defense.
Teaching the gentle art of Brazilian Jiu-Jitsu and Street-Defense to adults and youth regardless of gender, size, strength, or athletic ability. We are associated under 8th degree Red and White Belt, Master Luiz Palhares, our Chief Instructor is former UFC fighter and Gracie Jiu-Jitsu Black Belt Professor Mackens Semerzier.
05/11/2026
More than a workout. More than a sport.
Jiu-Jitsu builds confidence, discipline, and real toughness — on and off the mats.
Every roll makes you better. 🥋🔥
✅ Real self-defense
✅ Mental strength
✅ Strong community
Whether you’re brand new or experienced, there’s a place for you here.
📩 DM “ROLL” to start your first class FREE.
selfdefense bjjlife nogi jiujitsulifestyle trainhard combatfitness
| Monday | 7pm - 9pm |
| Tuesday | 7pm - 9pm |
| Wednesday | 7pm - 10pm |
| Thursday | 7pm - 10pm |
| Friday | 7pm - 10pm |
| Saturday | 10am - 11am |