45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Norfolk, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signat
06/17/2026
Why Creatine?💪
Creatine monohydrate is a combo of amino acids that
-Improves performance
-Helps fuel muscles to create lean muscle mass
-Encourages fat loss
-Provides a faster next-day recovery
Creatine is flavorless & can be taken pre or post camp! Have questions about how to implement Creatine into your life? Book a Focus Meeting with one of our Trainers to learn more!🩵⚡️
06/16/2026
THIS SATURDAY💪🩵
Our 7 Camp starts this Saturday! We are so excited for this addition to our daily lineup. As a reminder, there is NO Childwatch at this Camp time!
06/14/2026
New week, new protocol. Same community showing up and doing hard things together.
Drop a 🔥 if you’re ready for this week.
06/13/2026
6 years of Burn Boot Camp Norfolk🥹⚡️🪩🩵
6 years of community, friends turning to family, pushing each other to heights you never could’ve imagined. Norfolk, we love you & we are so proud of you!
See you all tonight, 4pm at 🙌
06/12/2026
Grab those Summer Sunnies😎🏝️
Only two more days left in Spirit Week! Finish out strong by wearing your favorite sunglasses to Athletic Conditioning today!
Tomorrow is our Anniversary Camp! We’ll be here for 8 & 9 AM, make sure you wear your anniversary shirts⚡️🙌🩵
06/11/2026
Dress like your Water Bottle day💧🩵
Norfolk, ya’ll have been CRUSHING Spirit Week! We can’t wait to see how our mid morning & PM Campers show up today😍
Only two days left in Spirit Week⤵️
Friday: Summer Sunnies Day😎
Saturday: Anniversary Shirts⚡️✨
🩵TWIN DAY🩵
Today is Twin Day, match with your bestie for Camp today! It’s also Bring a Friend day, so if you have someone who’s been wanting to try Burn, now’s there chance!
Here’s the rest of your Spirit Week lineup⤵️
Thursday: Dress like your water bottle day💧
Friday: Summer Sunnies Day😎
Saturday: Anniversary Camps, wear your Anniversary shirt⚡️
06/09/2026
Don’t forget your BURN BLUE today, Team Norfolk!🩵💙
We’ve loved seeing you show up & show out for Spirit Week so far, here’s your line up for the rest of the week:
Weds: Twin Day/Bring A Friend 👯♀️
Thurs: Dress Like Your Water Bottle 💦
Fri: Summer Sunnies 😎
Sat: Anniversary Shirts ⚡️
06/08/2026
Hawaiian Shirt Day🌺🦩👏
Day 1 of Spirit Week has begun, let’s see your best tropical vibe for Camps today😎
Here’s the line up for the rest of the week⤵️
Tuesday: Burn Blue Team Tuesday
Wednesday: Twin Day/Bring A Friend
Thursday: Dress like your water bottle day
Friday: Summer Sunnies Day
Saturday: Anniversary Camp - Wear your Anniversary Shirt
06/07/2026
How many Camps are you going to this week?
🙌1-2
💙3-4
🔥5-6
| Monday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Tuesday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Thursday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Friday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Saturday | 8am - 10am |