BF Performance Zone

09/14/2026

09/13/2026

Scrolling for a race? Looking for a purpose to train other than your wellness? Check out Spartan Deka races. We train for anything and everything in the Zone. Stay ready.

https://www.spartan.com/en/deka/fit?fbclid=IwdGRjcAUTW_pwZG9mBWZkaWQWUOUZnLwEEra1GcKv7yaVmvH-JcVWo2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5g9UHJebTSbgMmD6nWj8ZcfXeJpiXK1MQPaXwwMDGPHiuwkyeFrGtxOt7wMw_aem_o1yKOSkrKQanmi4-qKYC_w&utm_id=97758_v0_s00_e0_tv4_a1demonztbrakq

Join our premier fitness event, DEKA FIT, combining ten functional training zones (DEKA Zones) with 500 meters of running before each zone, totaling a 5K. Test your strength, endurance, and determination in this ultimate fitness challenge. Train with purpose and earn your DEKA mark today.

09/12/2026

Feel good Saturdays …

09/10/2026

🔥 TAMPA BOUND? THIS ONE IS A MUST. 🔥
Put yourself to the test with our HYROX Half Simulation and see exactly where you stand heading into race day.
🏃 Racing in Tampa? You need this.
💪 Have an upcoming HYROX? Use it to gauge your fitness, pacing, and performance.
🔥 Want to know where you stand? Come find out.
September 19 • 8:15 AM
💰 $30 Drop-In | FREE for Zone Members
Don’t guess where you’re at. TEST IT.

09/07/2026

Come join us in the Zone on Friday September 11th. Honor - Remember ❤️🤍💙

09/06/2026

Come hang out with is this week in the Zone. Don’t miss our remembrance 9-11 tribute WOD.

09/03/2026

Coach Diron let’s gooooo! Good luck at Hyrox DC! Another city another race! 👊🏼

09/01/2026

Monday, Tuesday and Friday come join us at 9:30am. This is an additional workout on the schedule. See you in the Zone.