Ardent Performance

09/17/2026

& you all know I’m not playing with any of these

09/17/2026

✨ If you’ve been craving a weekend where you don’t have to take care of everyone else…
this is your invitation.

The Wellness Weekend is a 3-day, all-inclusive women’s retreat in Santa Rosa Beach designed around movement, nourishment, recovery, and connection. Everything has been thoughtfully planned so you can slow down, breathe a little deeper, and actually feel taken care of.

You also do NOT have to be an Ardent member to come. You just need to be a woman who’s ready for a weekend of relaxation, restoration, and doing something for herself.

We only have a couple spots remaining, and registration closes Wednesday, September 23.

Come spend the weekend with us. You deserve it!!

Details + registration ⬇️

An all-inclusive women's wellness retreat on the Emerald Coast. October 16–18, 2026. Santa Rosa Beach, Florida. 6 spots remain.

09/15/2026

As a busy mom of 3, Terri wondered if this was really worth committing her time and money to.

She’d tried things before. She'd put in the work to lose weight, only to see it come back, or sometimes it felt like the scale would never see below a certain number ever again no matter what she did.

After struggling for years, she was tired of pursuing things that left her feeling even more defeated than before.

She wanted to feel strong and confident in her own skin again, without giving up the fun parts of life to get there.

So she took a leap of faith and began training at Ardent in 2025.

Terri committed to the early morning small group workouts twice a week while her family was at home still asleep. Then she took it a step further and started working with our nutrition coach. It was time to quiet the food noise and learn how to fuel her muscles well without a restrictive diet.

And then… things started to change.

Her mood shifted and her energy started to increase. She felt proud when her kids noticed the muscles in her arms and when she didn’t need help unloading her daughter’s new dresser from her car. She learned that enjoying a treat or meeting a friend for lunch didn’t mean she was ruining her progress.

Now, she’s one bada** athlete who back squats over 200 pounds, can hold a plank for 3 minutes, and ran 2 miles with our December relay team without stopping.

But if you ask her what she’s most proud of, it has nothing to do with the numbers… it is the shift in how she cares for her body. The one that served in the Air Force helping patients around the globe. The one that brought 3 incredible human beings into the world. The one that is now stronger than ever!

Terri’s fear to invest in herself has turned into a desire to rearrange her mornings so she doesn’t miss a workout and her kids are growing up seeing their mom make her health a priority.

If you’re a busy mom who keeps putting yourself at the bottom of the list, we’d love to help you change that. Comment the word “START” and let’s talk about what getting started could look like for you.

09/14/2026

Shoot us a message so we can get your spot locked in ⚡️

09/09/2026

oof…
only dead fish go with the flow 👀

what’s a line you think of when:
your workout feels hard?
your early morning alarm goes off too soon?
you’re tired and don’t want to do it?
you don’t feel like you’re good enough?
the noise from everything else is overwhelming?
you just want to give up and give in?

remember you’re stronger than you think and worth way more than you give yourself credit for 😉

09/04/2026

Janet doesn’t even live in Florida year-round.

So when she first came to Ardent, we knew we had a unique situation on our hands.

Her goal was simple: learn how to lift well and build a strong body.

The only problem? Just a few weeks after meeting with us, she was headed back to Alaska for the summer. So instead of telling her to come back when she returned, we got to work.

We used her time with us to build her foundation, then sent her to Alaska with a structured online training program and paired her with Coach Ally to build her nutrition framework.

After 3 months away, she came back to Niceville ready to get after it.

Janet found her sweet spot with a mix of semi-private and small group training—getting the personalized attention she wanted while also becoming part of a community she genuinely loved showing up for.

After training at Ardent for 8 months, she not only improved her coordination and athleticism, but she also learned to deadlift over 105 pounds without it bothering her back and bench press 75 pounds with solid shoulder stability.

She LOVES to travel and never wants to say “no” to an adventure due to physical limitations and because of her hard work and consistency, she never will.

You can find Janet’s name on the wall signaling over 100 check-ins and catch her in the gym training three mornings a week with her crew. She continues to prove that you don’t need a perfect schedule, a perfect starting point, or even to live in the same state all year to make progress. You just need a plan that works for your life and a willingness to keep showing up.