06/06/2026
A real cleanse rebuilds you. That's the whole point. That's what 5,000 years of Ayurvedic medicine teaches.
If you've been thinking about doing my spring reset but you've been burned by juice cleanses before - please reads this. This is different. It's structured around YOUR digestion, not against it.
Starts Monday. $37 with code RESET2026. Link in bio. Last call to sign up, and last one until next season!
Have you done a cleanse before?
06/03/2026
🌿 Ready to give your skin a fresh start for summer?
Join me for a hands-on herbal skincare workshop where you'll learn how to create simple, effective, plant-based products to nourish and support your skin naturally.
During this immersive experience, you'll explore the benefits of herbs, oils, and botanicals while creating your own customized skincare products to take home. Whether you're new to herbal skincare or looking to expand your natural wellness toolkit, this workshop is designed to be fun, practical, and empowering.
đź“Ť Muddy Paws Farm
đź“… June 13, 2026
đź•™ 10:00 AM
A portion of proceeds supports the farm, making this a wonderful opportunity to invest in your wellness while giving back to the local community.
Spaces are limited. Reserve your spot today! Link in bio or comment SKINCARE for a direct link.
06/02/2026
If you spent the last cleanse week thinking, "I want that but I missed it" - I have good news.
The Seasonal Ayurvedic Reset can be taken any time! Same protocols, same support material, same results, just self-paced.
if you want to do it live with a group, we roll June 8-14th.
Link in bio.
(Also - the FALL cleanse opens for early sign-ups in July. But this is the last time we're doing it live for a hot minute. Either way, your body has options.)
Use code RESET2026.
05/07/2026
a cleanse doesn't start at the table. it starts at the pantry.
Your kitchen is either supporting your body or quietly working against it and most of us were never taught the difference. Nobody handed us a manual, so we ended up with a pantry full of "healthy" stuff that's inflammatory, performatory, and overpriced.
I put together the Ayurvedic Kitchen Cleanup specifically because it's the foundation.
link in bio to download.
05/05/2026
it's spring. you feel it.
the sluggish mornings. the 3pm crashes. the bloating that won't budge. the skin doing weird things. the "allergies" that show up the same week every year like clockwork.
this is your body asking for a reset. not a punishment, not a juice-only week, not another wellness trend you'll abandon by Thursday.
a real one is coming. 5.11 🌿
04/08/2026
Heart disease is still the #1 cause of death in the U.S.
Not because we don’t have information.
Not because we don’t have access.
But because of patterns.
Ultra-processed food.
Chronic stress.
Living like everything is urgent.
Moving less than our bodies were designed to.
The new blog takes a different approach:
not fear-based, not restrictive — but rooted in how we actually live.
Through both modern research and Ayurveda, we explore how:
– digestion
– daily rhythm
– stress patterns
– and food quality
all shape long-term heart health.
Because it’s not about one perfect meal.
It’s about what you do every day.
Read the new blog → link in bio
04/08/2026