Studio LIT Yoga - Newtown

Never sent the shorter version sorry

MEET ALISSA💜

Passionate. Encouraging. Uplifting.

We’re so excited to welcome Alissa to the Studio LIT Huntingdon Valley team! With years of experience as a personal trainer, she brings positive energy, expert coaching, and a supportive approach to every class.

Alissa will be teaching LIT BURN, our heated Pilates-inspired sculpt class designed to strengthen, tone, and challenge your entire body through intentional movement.

✨ Full-body sculpt
✨ Strength + endurance
✨ Controlled movement
✨ Infrared heat

See you on the mat❤️‍🔥

MEET MELANIE💜

Grounded. Powerful. Intentional.

We’re so excited to welcome Mel to the Studio LIT Huntingdon Valley team! With 15+ years of teaching experience, a career as a labor & delivery nurse, and certifications in vinyasa, prenatal, yin, meditation, and more, she brings a thoughtful, empowering approach to every class.

Mel will be teaching LIT FLOW, our heated power yoga class with intentional, breath-led movement designed to build strength, improve mobility, and reconnect you with yourself.

✨ Build strength & mobility
✨ Breath-led movement
✨ Mindful movement
✨ Infrared heat

See you on the mat❤️‍🔥

MEET ANA💜

Strength. Grace. Precision.

We’re so excited to have Ana on the Studio LIT Huntingdon Valley team! With 5+ years of teaching experience, a background in competitive ballroom dance, and a career as an ICU nurse, she brings a thoughtful, intentional approach to every class.

Her signature class, LIT FORM, is a Pilates-inspired sculpt and stretch experience in our infrared heated studio. Expect controlled, breath-linked movement, deep muscle engagement, mobility work, and movement that flows with the beat of the music—the perfect balance of burn and release.

✨ Full-body sculpt to build strength
✨ Breath-linked movement
✨ Infrared heat + energizing music
✨ Deep stretch + mobility

See you on the mat❤️‍🔥

Red, White & BURN❤️🤍💙

Kick off your Fourth of July the Studio LIT way🇺🇸

Join AVA for a festive 7:30 AM LIT BURN (Pilates x Sculpt), then stick around after class for:
✨ Juice shots
🎁 A Lululemon mat giveaway
💙 A blue Lululemon set giveaway

Wear your favorite red, white, and blue, bring the energy, and let’s start the holiday weekend with a sweaty celebration.

📍 Studio LIT
🗓️ Saturday, July 4
⏰ 7:30 AM

Book your spot before class fills! This is one party you don’t want to miss❤️🔥

🇺🇸❤️🤍💙 RED. WHITE. LIT. 💙🤍❤️

Start your 4th of July the best way we know how… with a hot workout, an amazing community, and some lululemon giveaways. 🔥

📍 Studio LIT – Newtown, PA
🗓️ Friday, July 4
⏰ 7:30 AM
💪 60-Minute Pilates x Sculpt
✨ Led by Ava

🎁 TWO WINNERS!
💙 Blue lululemon Set
🧘 lululemon Workout Mat

Wear your red, white, blue, stars, or stripes, to be entered to win! bring the energy, and kick off Independence Day feeling strong.

This class will fill so reserve your spot... 🇺🇸

The ultimate lymphatic system supporting class… LIT UP! Every bounce creates movement in the body, muscle contractions, and deep breathing that all support healthy lymphatic flow - all of this while improving cardiovascular health and endurance, building strength and getting your heart pumping.

It’s low impact, high energy, and one of the most fun ways to move your body.

Swipe through to learn why we’re so obsessed with rebounding, then come see what the hype is all about⚡️

Our 200-Hour Power Yoga Teacher Training returns this September, designed to deepen your practice, build confidence, and give you the tools to teach with purpose and impact.

Whether you dream of leading classes or simply want to immerse yourself in yoga, you’ll spend five months learning alongside an incredible community while diving into:

🧘‍♀️ Power yoga techniques, training & practice
🧠 Anatomy & physiology
🕉️ Yoga philosophy & humanities
✨ Teaching methodology, sequencing, cueing & professional development

Led by Dean, Kristin, and the Studio LIT team, this Yoga Alliance-certified training combines weekend immersions with weekday sessions to create an experience that’s both challenging and transformative.

✔️ September-January
✔️ Fully in-person training
✔️ $500 deposit reserves your spot

This isn’t just a certification. It’s an opportunity to grow as a student, a teacher, and a person.