Karen Rutan Fitness

Join Karen Rutan and Lake Milton Fitness Center for Brains and Balance every Tuesday at 12:00pm.

This class focuses on fall prevention and balance exercises, incorporating cognition and coordination drills.

This class is a senior fitness class.

Class is FREE to Lake Milton Fitness Center members, Silver Sneakers/Prime, Renew Active/One Pass, and Silver & Fit/Active & Fit. There is a $5.00 drop-in fee for non-members.

Pre-registration is required. To register, please call Lake Milton Fitness Center at 330-654-2859

September Group Exercise Schedule

All classes are FREE for Newton Falls Fitness Center members, except Lake Milton Fitness Center classes.

Pre-Registration is required for Love Yoga Studio Classes and Lake Milton Fitness Center classes due to space.

To pre-register, please call or text Karen at 330-647-8124 or email [email protected] or [email protected]

Newton Falls Fitness Center- pricing can be found at newtonfallsfitnesscenter.com

Kick It with Karen: Interval Walking Program

Join me on Saturday, September 5th at 9:00 AM for a guided interval walk designed to challenge your endurance while keeping things fun and supportive.

We’ll start with a gentle warm-up and range-of-motion exercises to loosen the muscles and joints. From there, we’ll head out on a 3-mile interval timed walk, finishing with a cool-down and full-body stretch. This is a moderate- to high-intensity walking program.
Participants must be able to comfortably walk 3 miles.

This program is free for Newton Falls Fitness Center members and $5.00 for non-members.

We’ll meet at the Newton Falls Fitness Center parking lot, 17 E. River St., Suite E, Newton Falls, OH

For questions, please call or text Karen at 330-647-8124 or email [email protected]

Thursday, @ 11:00 a.m.with Karen Rutan, please pre register. 330-654-2859

Reminder: Total Body Circuit is rescheduled for this evening at 6:00pm (Wednesday, August 19)

Drop-ins are welcome this evening for a fee of $5.00.

Love Yoga Studio
25 W. Broad Street
Newton Falls, OH

Buns & Guns
You are invited to join Karen Rutan Fitness and Newton Falls Fitness Center on Mondays at 7:00pm at Love Yoga Studio- 25 W. Broad St., Newton Falls, OH, for Buns & Guns.

This class is FREE to Newton Falls Fitness Center members. There is a $5.00 charge for non-members. We will accept cash, check, or Venmo for payment.

Buns & Guns is a moderate-to-intense strength-conditioning class.
The class will begin with a two-song warm-up before moving into the strength segment. This includes one exercise for each major muscle group and two to three exercises targeting the biceps and gluteal muscle groups. This class will end with a cool-down and final stretches.

*Mat work/floorwork WILL be incorporated.
*This is NOT a senior fitness class.
*Please bring a mat and some water.

Class size is limited due to space.

To register, please call Karen at 330-647-8124 or email [email protected]

I’m training out of Lake Milton Fitness Center and Newton Falls Fitness Center, and I’m excited to help you crush your goals this fall.

If you prefer the comfort of your own space, I also offer in-home personal training within 10 miles of the fitness center.

My fall schedule is filling up fast, and I don’t want you to miss your chance to get started.

To book your consultation, call 330 647 8124 or email [email protected]. Let’s make this your strongest season yet.

Kick It with Karen: Interval Walking Program

Join me on Saturday, September 5th at 9:00 AM for a guided interval walk designed to challenge your endurance while keeping things fun and supportive.

We’ll start with a gentle warm-up and range of motion exercises to loosen the muscles and joints. From there, we’ll head out on a 3-mile interval timed walk, finishing with a cool-down and full-body stretch. This is a moderate- to high-intensity walking program.

Participants must be able to comfortably walk 3 miles.

This program is free for Newton Falls Fitness Center members and $5.00 for non-members.

We’ll meet at the Newton Falls Fitness Center parking lot, 17 E. River St., Suite E, Newton Falls, OH

For questions, please call or text Karen at 330-647-8124 or email [email protected]