CrossFit Oyster Point

CrossFit Oyster Point An incredible approach for ALL fitness levels. We proudly serve the Newport News, Hampton & Yorktown
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🍂 FALL SCHEDULE IS HERE! 🍂We’re excited to share a few scheduling changes for Fall 2026! From October through December, ...
09/21/2026

🍂 FALL SCHEDULE IS HERE! 🍂

We’re excited to share a few scheduling changes for Fall 2026! From October through December, we’re bringing you a full lineup of classes with plenty of opportunities to get your training in. 💪

MONDAY + WEDNESDAY
5:00a • 6:00a • 9:30a • 10:30a • 11:30a
3:30p • 4:30p • 5:30p • 6:30p Strength

TUESDAY + THURSDAY
5:00a • 6:00a • 9:30a • 11:30a
4:30p • 5:30p

FRIDAY
5:00a • 6:00a • 9:30a • 10:30a • 11:30a
3:30p • 4:30p

SATURDAY
8:00a • 9:00a

SUNDAY
11:00a

✨ WAIT… THERE’S MORE! ✨

We’re adding a brand-new Mobility + Stretch Class with Coach Heather! 🧘‍♀️

📅 Starting Thursday, October 15
⏰ Every Thursday at 5:30p

A dedicated hour to slow things down, work on mobility, stretch, and give your body some much-needed attention. 🙌

New season. New schedule. More ways to move.
Let’s make Fall 2026 a strong one! 🍂💪

09/19/2026

WODs that humble you.
Lifts that make you proud.
A community that keeps you coming back. 🏋️‍♀️🔥

One rep. One round. One day at a time.

09/18/2026

Good energy. Great crew. Strong finish. ⚡️

Every class brings something new, and there’s always a reason to keep moving.

See you in the gym. 💪

09/16/2026

Strong energy. Good people. Great work. 💪

Bringing that same energy into today and making it count. 🔥

🎄 WORKOUT #1: CHRISTMAS CHAOS 🎄Partners may divide the work and switch out however they choose throughout the workout.🏋...
09/15/2026

🎄 WORKOUT #1: CHRISTMAS CHAOS 🎄

Partners may divide the work and switch out however they choose throughout the workout.

🏋️ Dumbbell Weights
Rx: 50/35
Intermediate: 40/25
Scaled: 35/20

🚲 Echo Bike Calories
Rx: 60/50
Intermediate: 50/40
Scaled: 50/40

Registration for The Grinch Games is open on Competition Corner!
https://competitioncorner.net/events/22260/details

📅 December 12, 2026
📍 CrossFit Oyster Point

09/15/2026

New week. Fresh energy. 🔥

Show up. Move strong.
Challenge yourself. Celebrate progress.
Make every rep count. 💪✨

🏆 AUGUST COMMITTED CLUB 🏆Consistency deserves a spotlight! 💪🔥August’s Committed Club winner is Scott Peters! 🎉Showing up...
09/11/2026

🏆 AUGUST COMMITTED CLUB 🏆

Consistency deserves a spotlight! 💪🔥

August’s Committed Club winner is Scott Peters! 🎉

Showing up, putting in the work, and staying committed all month long. That dedication adds up!

Congratulations, Scott! 👏🎉

09/10/2026

Every single person who walks through our doors has a story.

Some days are strong. Some days are hard. Some days, simply showing up is the victory.

Whatever you’re carrying, whatever you’re working through, we see you.

And we’re proud of you. ❤️

Keep showing up. Keep moving forward. Keep being you.

CrossFit Oyster Point is proud to have you here. 💪

Address

320 Ed Wright Lane
Newport News, VA
23606

Opening Hours

Monday 5am - 1pm
3:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 1pm
3:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 1pm
3:30pm - 6:30pm
Saturday 8:30am - 10:30am
Sunday 11am - 12pm

Telephone

+17579526234

Website

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