Pilates by Debi

Are you serving up Pilates 💕🪩✨
Comment below yay or nay!

This move is one of my favorites!

Why?
Most of us have tight chest muscles.

Sometimes it’s not just about stretching—but strengthening those chest and shoulders muscles can make a difference.

Serve a tray works your core stability while building the strength you need.

Who’s ready to serve up some Pilates today?

The party doesn’t start till you walk in!!!!

Just one of the many benefits to a private pilates class 💖🙏✨

It’s science 🧬 baby!
Neurons that fire together, wire together!

Comment with a 🎂🍰🍪🍩🍭🧁🍦🍫🍬 if you agree!

Leveling up ⬆️
Results driven 🩵

Which teaser variation can you do?
1, 2, or 3…..

The teaser is of my favorite moves from the classical Mat Pilates repertoire.

Fun fact - Joseph Pilates developed Mat Pilates before he designed several Pilates apparatuses like the cadalliac, reformer, barrel and chair.