BASI Pilates® has been a leader in top-tier Pilates education for 30 years and counting. www.basipilates.com
BASI Pilates® is committed to preparing teachers of the highest caliber who are able to perpetuate and preserve the gift of Pilates.
06/15/2026
MASTER II ✅ A huge congratulations to this exceptional group of teachers for completing BASI Pilates Master II. Thank you for your commitment, curiosity, and passion for continuing your education. The future of Pilates is brighter because of teachers like you 🎉
Happy 71st Birthday to our unicorn, lion, barbie, dinosaur—and everything in between 🫶 We couldn’t resist the ‘anything but a birthday balloon’ trend, and he fully embraced it 😂 We love you!
Day 3️⃣0️⃣ of March MATness 💪
Control Balance - Aim for the legs to be perpendicular to the floor. Modification - Don’t raise legs as high.
Day 2️⃣9️⃣ of March MATness
Rocking ✨
Think of stretching the hip flexors and keep scapulae open and chest wide.
Day 2️⃣8️⃣ of March MATness
Seal Puppy 🦭 A playful challenge in spinal articulation and control.
Day 2️⃣7️⃣ of March MATness 💪
Boomerang 🪃 Remember the BASI rock position
Seamlessly linking control, coordination, and flow from start to finish
Day 2️⃣6️⃣ of March MATness
Side Bend ✨
An advanced lateral flexion mat exercise 🔥
Lift, lengthen, and move with precision
̇lateslovers
Day 25 of March MATness
Side Kick Kneeling
Where balance meets burn 😅
Day 2️⃣4️⃣ of March MATness 💪
Leg Pull Back = Reverse plank, but make it spicy 🌶️
Day 2️⃣3️⃣ of March MATness
Swimming 🏊
Nothing like a ‘relaxing’ swim 😉