Noel Arevalo Fitness

Why You CAN’T Drop the LAST 10 POUNDS

Vacay body looks a little different these days 🤩🔥👀

Are you consistent in the gym, disciplined with your nutrition, but no matter what, you can’t drop the last 10 lbs that likes to hang out around your midsection? 🥴

YUP, I know exactly how you feel. We ALL start somewhere, and that was me at the beginning of my fitness journey 12+ years ago 🫠

I was 2 years into my fitness journey, dedicated to the gym, committed to my fitness goals, up in the gym at 6 am, doing cardio 5 days a week, and Sundays were for meal prepping—I was married to the game 🫡

Two years of doing this, and no matter what, I just could not get rid of the ANNOYING last 10 lbs that just LOVED to hang out around my midsection 😒

My drive and discipline were there, but the results were not. The frustration and feeling of defeat really started to creep in, and I started feeling less and less motivated as the weeks went on - which was so not like me AT ALL

I was OVER feeling like I was just spinning my wheels and getting nowhere. I knew I was capable of the results I desired, but I was missing the MAIN piece of the puzzle to make it all happen…

I redirected my drive and commitment towards figuring out what I was missing to ditch the last 10 lbs that wouldn’t budge. It took lots of failed attempts, and I still encountered lots of frustration along the way 🫠

BUT once I FINALLY discovered what was missing which was ALL IN MY NUTRITION, not only did I drop the weight, I leveled up in a way I never thought possible on my fitness journey. I felt confident, strong, and unstoppable 🥹

And now, I couldn’t be more excited to help you make the same breakthroughs I did, except WAY faster and with WAY more clarity 🥳

I’m opening up 10 spots for my 8 Week Nutrition Plateau Reset program for women who feel stuck, even though they’ve been consistent for years. If this is you, this is your chance to fix it 🔑

Instead of being in the exact same place six months from now wondering why nothing changed. Your time, energy and effort deserves to be reflected 🤝🏼

There came a point where I had to be honest with myself, I was doing everything right and still didn’t feel confident in my body 😵‍💫

I followed the plans.
Tracked the macros.
Trained hard.
Stayed consistent.
And yet… I constantly felt off.

Bloated. Drained. Self conscious. Like no matter what I wore or how hard I tried, I just didn’t feel like me. The frustrating part? I was one of the most disciplined people I knew. But my results didn’t match my effort 🫠

That’s when it finally hit me, it wasn’t a discipline problem. It was a strategy problem 👀

I wasn’t lazy. I wasn’t slacking. I was just caught in a loop that wasn’t actually serving my body anymore. So I decided to stop pushing harder and start doing things smarter.

I began learning how to properly fuel my body, how to train with purpose (not punishment), and how to create a rhythm that fit my lifestyle instead of fighting against it.

That’s when everything changed my body, my mindset, my confidence 🥹

I stopped feeling like I was constantly at war with myself and finally started feeling aligned, energized, and proud of the woman I saw in the mirror. That’s what led me to become a coach because I know how many women are stuck where I used to be.

You’re not lacking willpower. You’re not doing it wrong. You just need a new approach one that actually works for your life and goals.

If you’ve been showing up in the gym but still feel like your results are lagging behind your effort. If you’re craving more structure, more clarity, and real transformation this is your sign👋🏼 Start the new year with a strategy, not another restart 🤝🏼