D Trainer

D Trainer Daiana Personal Trainer
Strength
Mobility
Balance Helping adults build strength, mobility, balance, and confidence for life.

I specialize in training adults 40+ to move better, feel stronger, and stay independent. From improving flexibility and balance to mastering daily activities like getting up from the floor, lifting safely, and moving with ease
My programs are designed to support your body in every stage of life. Personalized, safe, and effective training focused on what truly matters: your long-term health and freedom of movement.

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09/23/2026

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Better breathing = better stability, control, and strength. 🔥
09/22/2026

Better breathing = better stability, control, and strength. 🔥

We had to jump on the “how we’d look in the ’80s” AI trend 😂📻Turns out D Trainer was made for the ’80s! Neon, leg warmer...
09/10/2026

We had to jump on the “how we’d look in the ’80s” AI trend 😂📻
Turns out D Trainer was made for the ’80s! Neon, leg warmers, big hair and workouts included.
Totally tubular! 😎🤙

09/10/2026

Recovery is part of the training too! 💪🧘‍♀️

Yesterday’s Recovery & Stretches class was all about slowing down, improving mobility, releasing tension, and giving our bodies the attention they need to keep moving strong.

I’m so proud of my client Elaine and everything she has accomplished over the past two years.At 70 years old, she is str...
09/07/2026

I’m so proud of my client Elaine and everything she has accomplished over the past two years.

At 70 years old, she is stronger than ever, and her latest DEXA scan showed that her bone density numbers are back to where they were 10–12 years ago!

Elaine, you deserve all the credit for the work you’ve put in. I’m so proud to be part of your journey! ❤️

Want to hear it from Elaine herself? Swipe ➡️ to read her story in her own words.

It’s never too late to get stronger. 💪

StrongWomen

Elaine Baker Meigs

Address

Newport Beach, CA
92661

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 5:30am - 6pm

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