CrossFit Higher Ground

You’re not just paying for equipment or access, you’re investing in coaching, direction, accountability and results!!

Want to see what that feels like? Join us every Saturday at 8:30AM (Including July 4th) this summer for our FREE Community Workout. Bring a friend, meet the community and come experience the difference. See you Saturday!! 🇺🇸

Think of it this way: when your shoulders collapse into internal rotation during a push-up, you lose muscle recruitment, reduce your range of motion and place a lot of stress on the shoulder joint. Over time, that added stress can increase the risk of injury.

Most functional movements are strongest and safest with the shoulders in a stable, externally rotated position, including push-ups, dips, wall balls, and overhead pressing. Proper positioning doesn’t just protect your shoulders - it helps produce more power and support from surrounding muscle groups! 💪🏼

Congratulations Kathy Murray Schenck for being the only person to BLACKOUT their BINGO board during our May Nutrition Challenge- Fuel the Mission. Your commitment and dedication did not go unnoticed.

For anyone wanting to set big goals this summer, just remember, you have to DECIDE to COMMIT. Way to go Kathy! 🥳

Pursue the pursuit, not just the finish line.

Sometimes the growth isn’t found in completing the workout. It’s found in who you become while chasing it! 😅

TRAIN FOR M.O.R.E
[M]easurable. [O]bservable. [R]epeatable. [E]fforts.

See you again in October! 😅

ALLSOUTH SUMMER SLAM


Huge showing from Oscar on the platform today - going a perfect 6/6 and earning 2nd place in his weight class. Incredible! 🔥
pliego

Sn**ch
84kg
87kg
90kg

Clean & Jerk
110kg
115kg
120kg

TOTAL: 210kg 🥈

ALL SOUTH SUMMER SLAM


Coach Ansley went a perfect 6/6 on the platform, taking 1st in her weight class and earning Best Female Lifter.

Sn**ch
57kg
59kg
62kg

Clean & Jerk
79kg
84kg
88kg

TOTAL: 150kg 🥇