CrossFit Higher Ground

We tried holding the standard during “The Swim Standard” event from the 2026 CrossFit Games… but the mats had other plans. 😂 A little slippery but we finished!

200m swim
40 line-facing burpees
150m swim
30 line-facing burpees
100m swim
20 line-facing burpees
50m swim
10 line-facing burpees
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The reverse hyper was designed by Louie Simmons after suffering a serious back injury in the 1970s. Rather than undergoing a spinal fusion that could have ended his lifting career, he developed the reverse hyper to help decompress and strengthen his spine during rehab. The movement played a major role in his return to elite powerlifting and has since become a staple for building posterior-chain strength and supporting low-back health. Simple, effective and easy to use. Let us know in the comments how the reverse hyper has helped you! 🔥
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The 2026 CrossFit Games Hopper was all business. A test of grip strength, barbell cycling and gymnastics capacity! 🤪
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The strongest athletes aren’t just the ones who can lift the most weight. They’re the ones who can move well, recover well and continue progressing year after year…

The goal isn’t just to get you fit today. It’s to help you build a body that performs for decades.

ALL smiles for LMNT after The 2007 Hopper!🔥

This was the very first workout released at the first CrossFit Games in 2007 and today’s first event at the 2026 CrossFit Games…

FOR TIME
1,000-meter row
Then,
5 rounds:
 – 25 pull-ups
 – 7 push jerks (135/95)

See you this afternoon!

One of the fastest ways to grow is to spend time around people whose discipline challenges your own. When you’re surrounded by people who consistently show up, work hard and stay committed, you often realize you’ve been operating well below your true potential…

Surround yourself with people who are pursuing something bigger than they are today. People who are committed to becoming stronger, healthier and better in every area of life!!

[OUR NAME, OUR MISSION]