From The Ashes Fitness NH

From The Ashes Fitness NH Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From The Ashes Fitness NH, Personal trainer, 6 Stanorm Drive, Newmarket, NH.

09/22/2026

The benefits of doing Zercher Squats!

1. GREAT for posture! With the weight in front of you, to do these correctly you have to fight to stay upright with your upper back being tight throughout the entire movement!

2. Great exercise for people with mobility issues, (not saying you should ignore your mobility issues) but great for those who have them and are trying learn how to squat. It doesn't require as much ankle, thoracic or shoulder mobility as need for say a back Squat/front squat

3. Depending on your ligament lengths these are a great way to hit a big ROM on squat without any aches and pains!

4. They can help be the accessory squat to making your back squat even better with the hard part staying posturally sound, over the aspect of pushing super heavy weight. These are a great way to teach your body rigidness which will help your back squat when the time comes.

09/19/2026

500lbs on a free weight movement is something I am incredibly proud of. No fancy equipment just straight strength.

09/18/2026

Happy Fricken Friday!

Age takes from us all! The only way to stop aging is lifting and being active!

Your daily acts of living get a lot easier (something that will inevitably get harder as you age). If you're worried about injuries during lifting they far less common than you'd think and when lifting safely very rare!

If you need help getting started shoot me a message, I am happy to get you health journey back on track. 🤘👊

09/16/2026

Goal is 300 by the end of the year

09/15/2026

Life stands still for nobody. Are you giving what you have to be better than yesterday?

09/14/2026

Here's a good way to build your abs out thoroughly!

Abs are built in the gym and shown from the kitchen. You do this 2-3 a week with good nutrition and your abs will be popping.

09/13/2026

As Jenna says, a family that slays together stays together.

This was Jenna's first time working out since pulling back months ago due to shoulder issues.

All of this video is who we are as a married couple. We love, we joke, and we push each other to our potentials.

09/11/2026

This is always one of the hardest days of the year for me.

But this year I mark a new level of progress instead of dwelling on the day.

I am so grateful that I had the opportunity for you to come into my life. You meant more than you could have ever imagined. I love you always, may we meet again one day brother.

09/10/2026

It's just a kidding 😂

09/09/2026

Different goals determine how you do things in the gym.

When I took a break from social media this summer I transitioned from cutting to bulking, aswell my priorities in the gym changed from a powerlifting back Ssuat to zerchers squats so I could perform more things in life in the frontal plane.

Now that I am deep into bulking season aswell and achieved my goal weight for zerchers I am transitioning back to back squats! My Upright position in my squats has been improved massively through zerchers squats.

❤️

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6 Stanorm Drive
Newmarket, NH
03857

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+16036869832

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