Valhalla Fitness

Valhalla Fitness Group training fitness facility based in Newington, CT

09/18/2026

This wasn’t even a testimonial!!

Daria Deptula was just genuinely so happy with what she accomplished during our Summer Reset that she started telling us how much the challenge helped her stay consistent and reach her goals.

And when the Road to Ragnarök registration opened…

…guess who was THE VERY FIRST PERSON TO SIGN UP. 😂⚔️

She meant it.

This is exactly why we brought the squads back for another 6 weeks - and why we’re leveling things up this time around.

Road to Ragnarök ⚔️ starts Oct 5.

Ready to see what you can do in 6 weeks?

Comment READY and we’ll send you the details. 👀

Early Bird pricing ends Sept 20.

SO… WHAT ARE THE RAGNARÖK GAMES? ⚔️Think strength competition meets conditioning challenge - with a very Valhalla twist....
09/18/2026

SO… WHAT ARE THE RAGNARÖK GAMES? ⚔️

Think strength competition meets conditioning challenge - with a very Valhalla twist.

You’ll test your strength. Take on the Conditioning Gauntlet. Earn points along the way. And at the end of the day, see what you’re capable of.

Yes, it’s a competition. There will be a leaderboard. There will be a podium. And you can absolutely show up wanting to win. 👀

But that doesn’t have to be your win.

Maybe it’s a new PR.
Maybe it’s choosing a harder movement.
Maybe it’s pushing farther than you thought you could.

Because at the end of the day:

IT’S YOU VS. THE YOU WHO STARTED 6 WEEKS AGO.

And that’s exactly why we created Road to Ragnarök - 6 weeks to get stronger, build your conditioning, dial in your habits, and show up on Nov. 21 ready to see what all that work can do.

⚔️ Road to Ragnarök Challenge: Oct 5–Nov 15
⚔️ 2nd Annual Ragnarök Games: Nov 21

The challenge isn’t required to compete in the Ragnarök Games. But if you want to show up at your best? That’s what these 6 weeks are for.

Early Bird pricing through Sept 20.

Comment READY and we’ll send you the registration link. 👀⚔️

Whatever you’re chasing… arrive stronger than you started.

09/16/2026

What does a typical class at Valhalla look like? 👀

💪 Intentional warm-up + mobility
🏋️ Strength training
🔥 A short finisher to build conditioning

And you don’t need to know what you’re doing before you walk in - that’s what we’re here for. We’ll coach you through it.

Message us to book your first session with us!

ROAD TO RAGNARÖK IS HERE. ⚔️This summer, we tried something different.Smaller squads. Daily accountability. XP. Leaderbo...
09/13/2026

ROAD TO RAGNARÖK IS HERE. ⚔️

This summer, we tried something different.

Smaller squads. Daily accountability. XP. Leaderboards. Teammates counting on each other to show up.

And it changed the game.

So for our next 6-week challenge, we’re keeping what worked - and leveling it up.

We’re going after better habits, better conditioning, more strength and new PRs. You’ll track your progress, compete with your squad, and find out what you’re capable of when you put the other 23 hours of your day to work, too.

Then on November 21, you’ll have the chance to put it all to the test at the 2nd Annual Ragnarök Games. ⚔️

You don’t have to be the strongest. You don’t have to be the fittest.

Just arrive stronger than you started.

📅 Challenge: Oct 5–Nov 15
⚔️ Ragnarök Games: Nov 21
🐶 Yes, Coach Killian is back.

Registration is OPEN.

Comment READY and we’ll send you the details + registration link. 👀⚔️

Early Bird pricing ends Sept 20. New to Valhalla? We have a special new-member offer for you, too.

09/10/2026

What could you accomplish in 6 weeks? 👀

With a goal to chase. A team behind you. A little extra accountability. And a reason to keep showing up and pushing yourself.

Time to find out.

Your next Valhalla Challenge drops tomorrow. ⚔️

08/28/2026

A slightly overdue introduction 😅

Most of you already know (and love) Kris by now, but we figured it was still time to make it official!

We filmed this back when Kris was still our intern, sharing a little about himself and his background. Fast forward to now, and he’s officially graduated AND is a full coach 🎓👏

You can look forward to seeing Coach Kris at our afternoon classes, plus some Wednesday and Saturday mornings!

Better late than never - give Kris some love! 🙌

08/10/2026

Training for HYROX? Train for what the race actually demands.

Build your strength. Build your endurance. Develop the capacity to keep moving when fatigue sets in.

Our Road to HYROX 8-week program combines our strength program with weekly HYROX Capacity and HYROX Performance sessions to help you prepare with purpose.

And you don’t have to do it alone. Train alongside a community working toward the same goals.

🏁 HYROX Simulation — September 12
📍 Come train with us at Valhalla.

TrainWithPurpose

Alongside strength training, we’re adding more structure and progression to our HYROX-specific programming. Our Wednesda...
08/09/2026

Alongside strength training, we’re adding more structure and progression to our HYROX-specific programming.

Our Wednesday and Saturday sessions will now have distinct training purposes, designed to work together throughout the 8-week block—Wednesday to build capacity and Saturday to apply what you’ve built through race-specific challenges.

In Week 1, you’ll establish your baseline and receive a tracking sheet to measure your progress throughout the program.

Don’t miss the first Wednesdays session this week! This is where your baseline starts.

Not a member? We are still running our summer promotion- all one week trials extended to two weeks. No better time to get started!

Address

33 Alumni Road
Newington, CT
06111

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