Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal trainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

Review your schedule, refill your water bottle, pack your lunch if needed, and think about when you'll have time to move...
09/19/2026

Review your schedule, refill your water bottle, pack your lunch if needed, and think about when you'll have time to move during the week. A little planning today can help you feel more organized and reduce the stress that often comes with Monday mornings.

🔥 IT’S OFFICIAL — DROP 2 SIZES IS BACK! 🔥And this time, we’re going for 8 WEEKS.These aren’t stock photos. These are rea...
09/18/2026

🔥 IT’S OFFICIAL — DROP 2 SIZES IS BACK! 🔥

And this time, we’re going for 8 WEEKS.

These aren’t stock photos. These are real women who have trained right here at Level Up.

Busy women. Moms. Women with careers, families, stress, crazy schedules—and goals of their own.

And on October 8th, we’re doing it again.

Drop 2 Sizes is an 8-week coached transformation designed for women who are tired of starting over and ready to finally have the structure, support and accountability to stay consistent.

This is NOT a “here’s a meal plan and some workouts—good luck!” kind of challenge.

For 8 weeks, you’ll get:

🔥 2 Unleashed Strength sessions each week
🔥 2 Shred45 metabolic workouts each week
🔥 Access to the Level Up Training App
🔥 Nutrition + habit coaching without extreme dieting
🔥 Weekly accountability and check-ins
🔥 Measurements + progress tracking
🔥 Coaching and modifications for YOUR fitness level
🔥 Challenge points, community support + PRIZES
🔥 And direct coaching and support from me throughout the entire 8 weeks

Because here’s what I’ve learned after more than 20 years of coaching:

Most women don’t need another diet.

They don’t need another workout saved on their phone.

And they definitely don’t need to be told to “just have more willpower.”

They need a plan. They need accountability. And they need someone in their corner when real life inevitably gets messy.

That’s what we’re building for these 8 weeks.

Our goal?

Get stronger.
Build better habits.
Feel better in your clothes.
Create visible progress.
And head into the holidays feeling confident and in control instead of waiting until January to start over.

đź’Ą 8 weeks
đź“… Starts October 8th
đź’° Early Bird: $397
Regular enrollment: $497

And no—you do not need to already be “in shape” to join us.

If you’ve been watching Level Up and thinking “maybe I should…”

This is your invitation.

Comment DROP 👇 or send me a DM with the word DROP, and I’ll personally send you all the details.

Who’s ready to see what can change in 8 weeks? 🔥

September is one of the best times of year to enjoy fresh, seasonal produce. Farmers markets often feature fruits and ve...
09/18/2026

September is one of the best times of year to enjoy fresh, seasonal produce. Farmers markets often feature fruits and vegetables that are picked close to peak ripeness, making it easy to add more color and variety to your meals.

This weekend, give yourself permission to leave some space on your calendar. Whether it's reading, taking a walk, enjoyi...
09/17/2026

This weekend, give yourself permission to leave some space on your calendar. Whether it's reading, taking a walk, enjoying a hobby, or simply relaxing at home, making time to recharge is an important part of taking care of yourself.

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending...
09/16/2026

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending time with friends all support your well-being without adding much to your budget. Good health is often built through simple, everyday choices.

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few mi...
09/15/2026

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few minutes if you can. Giving your eyes and your brain a brief break is a simple habit that can help you feel more refreshed throughout the day.

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a varie...
09/14/2026

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a variety of ways to move helps prevent burnout while supporting long-term consistency.

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiti...
09/13/2026

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiting for your coffee to brew. Small moments of movement help break up long periods of sitting and can leave you feeling more energized.

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week....
09/12/2026

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week. Having ready-to-eat ingredients on hand makes busy evenings much less stressful and helps reduce the temptation to order takeout.

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel mor...
09/11/2026

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel more enjoyable while helping you discover something new in your own community.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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