Showtime Strength & Performance

09/08/2026

𝗙𝗮𝗰𝘁 𝗼𝗿 𝗙𝗶𝗰𝘁𝗶𝗼𝗻?

Many people fear that having their child lift weights will stunt growth or damage the skeletal system. If done incorrectly, this could be true.

However, weight-lifting, while supervised, with age-appropriate training, is actually one of the lowest injury-risks of any activity. It’s also one of the best tools for improving confidence, agility, endurance, power, and speed.

If you want your child to build some confidence this fall, shoot us a message to learn more about our training options.

09/07/2026

09/06/2026

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴!

Tips To Stop Feeling Hungry

Take a look at these simple strategies to override hunger signals.

Read it here: https://www.showtimestrength.com/blog/tips-to-stop-feeling-hungry

09/04/2026

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗮 𝗠𝗲𝘁-𝗖𝗼𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲?

Maybe you've always wondered, or maybe you came to Met-Con many years ago.

Watch this video and see what our adult strength and conditioning program Met-Con is all about.

It's a comprehensive program that includes mobility, strength, power, and endurance.

We offer Met-Con four times each day.

If you want to learn more, shoot us a message to save your spot.

09/03/2026

𝗪𝗵𝘆 𝗗𝗼 𝗪𝗲 𝗗𝗼 𝗧𝗵𝗮𝘁? 𝗢𝗻 𝗕𝗼𝗮𝗿𝗱𝗶𝗻𝗴

At Showtime, every single person begins with On Boarding Sessions.

These are 1-on-1 sessions, with a coach, to help you develop a plan specifically to your goals and starting metrics.

𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆?

Most people don't have weight room experience or comfort. This helps us teach each person how we train and how we can get them their results the fastest and safest way possible.

If you want to start your On Boarding process, message us to get started.

09/02/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽

Eat fat to lose fat. Sounds weird doesn't it?

For anyone who was around in the 80’s and 90’s, this goes against everything you were told; but it's true.

Most people don't get enough unsaturated fat in their diet from things like avocados, olive oil, fish, and nuts, but get too much from saturated fat or trans fat.

Keep your saturated fat to less than 10% of daily calories and trans fat minimal and you'll be feel better.

This will help with heart health and energy all day long.

08/31/2026

Getting too strong is a common concern

It’s a real problem in society

Here are some of the most common issues our members deal with when they get too strong

08/30/2026

New Blog

Health Is More Than Exercise: Factors That Make A Difference

Health is more than a number on the scale or the weight lifted

Read it here

https://www.showtimestrength.com/blog/health-is-more-than-exercise-factors-that-make-a-difference