Priority Wellness with Leslie

Priority Wellness with Leslie Achieve your health, fitness and performance goals with personalized nutrition planning and coaching.

One-on-one nutrition coaching
Nutrition plans
Weight loss
Athlete support

PN-L1 Certified Nutritionist
NASM Women’s Fitness Coach

What a weekend!! It’s been one I didn’t know I needed, too. Surrounded by women who want to feel better and thrive. 🖤The...
09/13/2026

What a weekend!!

It’s been one I didn’t know I needed, too.

Surrounded by women who want to feel better and thrive. 🖤

The things I’m hearing a lot of women saying right now:

• “It’s finally time to focus on me”
• “My hormones are getting the best of me”
• “I don’t want to fake perfection anymore”
• “I need other women who are in my corner”
• “I want to simplify my life”

We’ve got this! One step at a time. 👏

We start our transformation challenge at Destination Wellness Of Licking County this Sunday! School is back in session a...
09/08/2026

We start our transformation challenge at Destination Wellness Of Licking County this Sunday! School is back in session and it’s time for YOU!!

✨Attention ladies! Our 8-Week Transformation Challenge is almost here!!✨

Embark on a journey of self-discovery, wellness and some friendly competition designed to inspire and motivate you to reach your health goals.

✅ What's in it for you?
- Cash prizes
- Free fitness classes
- Nutritional guidance
- 30% off new member discount
- Guidance from a personal trainer
- Friendship & Community....and a healthier YOU!

✅ Registration is now open! “Unleash your potential” and secure your spot today! Starts September 13th, we can't wait to transform with you! ❤️

Sign Up Here:
https://www.lcsdestinationwellness.com/event-details-registration/unleash-your-potential-transformation-challenge

09/07/2026

Breakfast — Protein Yogurt Bowl

* Greek yogurt
* Berries
* Chia seeds
* High-protein granola
* Drizzle of peanut butter
→ 30g+ protein

Lunch — High-Protein Wrap

* High-fiber tortilla
* Chicken or turkey
* Hummus
* Spinach
* Cucumber
* Salsa
* Fruit on the side
→ 30–40g protein

Dinner — Protein Pasta

* High-protein/high-fiber pasta
* Lean ground beef or chicken
* Marinara
* Spinach or zucchini
* Parmesan
→ 35–45g protein

I had the pleasure of working with this amazing lady on her journey. Do this with us! 🖤
09/06/2026

I had the pleasure of working with this amazing lady on her journey. Do this with us! 🖤

ONE WEEK TO GO! 🔥

Our 8-WEEK TRANSFORMATION CHALLENGE is almost here—and these results speak for themselves! 👏💪

This isn’t just another “challenge.” It’s 8 weeks of goal-crushing movement, accountability, support, and a community of women cheering you on every step of the way. 💗

✨ Your $25 registration includes:
• 8 weeks of motivation + accountability
• Supportive workshops throughout the challenge
• A community working toward their goals together
• 30% OFF Destination Wellness memberships for NEW members who join the challenge
• And most importantly—a reason to finally say, “I’m doing this for ME.”

Whether your goal is weight loss, strength, confidence, consistency, better habits—or simply feeling like yourself again—ALL levels are welcome.

📸 Real woman. Real commitment. REAL RESULTS.

⏰ WE START IN ONE WEEK!
💗 Registration is only $25. https://www.lcsdestinationwellness.com/event-details-registration/unleash-your-potential-transformation-challenge

JOIN THE 8-WEEK TRANSFORMATION CHALLENGE HERE⁠

Tag the woman who needs to do this with you! 👯‍♀️🔥

09/03/2026

If I wanted to lose 10 lbs while keeping or even building muscle, I would NOT start by eating as little as possible.

I’d focus on these 7 things:

1️⃣ Prioritize protein.
I’d make protein the anchor of every meal to support muscle and keep me satisfied.

2️⃣ Strength train 3–4x/week.
I’d focus on getting stronger not just burning more calories. Get a trainer if you’re a newbie. And go heavier if you’re an experienced lifter.

3️⃣ Create a small calorie deficit.
Enough to lose body fat, but not so aggressive that I’m constantly hungry, exhausted, or sacrificing muscle.

4️⃣ Keep carbs in.
Rice, potatoes, oats, fruit, whole grains… these can support training and recovery. You don’t need to fear carbs to get lean.

5️⃣ Eat plenty of fiber.
Vegetables, berries, fruit, beans, whole grains and seeds help create satisfying meals without relying on restriction.

6️⃣ Stop trying to be perfect Monday–Friday.
I’d build a strategy that works for restaurants, weekends, vacations, family dinners and real life.

7️⃣ Measure more than the scale.
I’d watch strength, measurements, how clothes fit, progress photos, energy and the overall weight trend not panic over one weigh-in.

Because my goal wouldn’t be to simply become 10–15 lbs lighter.

I’d want to be leaner, stronger and more muscular at the end of the process.

And especially for women 35+, that’s a very different goal than simply “lose weight.”

You don’t need another restrictive diet. You need a strategy that matches your goal.

That’s exactly what we do inside the Priority Wellness Method™.

If you’re already eating healthy and exercising but aren’t seeing the body-composition changes you’re looking for, let’s chat.

If you’ve been on the fence about joining a challenge now is the time!! New nutrition strategies just for you ✌️
08/31/2026

If you’ve been on the fence about joining a challenge now is the time!!

New nutrition strategies just for you ✌️

✨Attention ladies! Our 8-Week Transformation Challenge is almost here!!✨

Embark on a journey of self-discovery, wellness and some friendly competition designed to inspire and motivate you to reach your health goals.

✅ What's in it for you?
- Cash prizes
- Free fitness classes
- Nutritional guidance
- 30% off new member discount
- Guidance from a personal trainer
- Friendship & Community....and a healthier YOU!

✅ Registration is now open! “Unleash your potential” and secure your spot today! Starts September 13th, we can't wait to transform with you! ❤️

Sign Up Here:
https://www.lcsdestinationwellness.com/event-details-registration/unleash-your-potential-transformation-challenge

08/30/2026

You don’t need another restrictive diet. You need a strategy.

If you’ve spent years trying to lose weight by eating less, cutting carbs, eliminating foods, or being “good” all week…

only to find yourself frustrated, hungry, and starting over again

I want you to hear this: the problem isn’t that you need more discipline.

Restrictive diets teach you how to temporarily lose weight.

They don’t necessarily teach you how to:

→ eat enough protein to support lean muscle
→ build satisfying, balanced meals
→ navigate busy weeks and weekends
→ enjoy restaurants and family meals
→ manage cravings and stress eating
→ adjust when your progress stalls
→ maintain the results once you’ve reached your goal

That’s the difference between following a diet and having a strategy.

My approach inside the Priority Wellness Method™ is different.

We focus on getting you leaner and stronger without making your entire life revolve around food.

Because especially as we get older, I don’t want my clients chasing the smallest number on the scale.

I want them building a body that is strong, healthy, capable and sustainable.

If you’re already trying to eat healthy and exercise but you’re frustrated that your body isn’t responding the way you want it to…

you may not need to try harder. You may need a better strategy.

I’m opening coaching spots for women who are ready to stop starting over and learn how to do this differently.

LIKE | SHARE | FOLLOW Leslie | Women’s Nutritionist and Fitness Coach

StrengthOver40 SustainableWeightLoss BodyComposition ProteinFirst HealthyWeightLoss

Address

Newark, OH
43056

Website

, , , h

Alerts

Be the first to know and let us send you an email when Priority Wellness with Leslie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Priority Wellness with Leslie:

Shortcuts

Share

Category