Fitness by Ben

11/15/2025

Five hours and one working flashlight later we made it out of Gold Strike Canyon; Thank God we packed snacks 😭

05/27/2025

Shout out to my lil manz & dem; without them helping me recruit participants for my study who knows when I would have been done!

05/20/2025

Today I lost my first best friend, my grandmother.
She was strong, independent, and a tough cookie until the end.
If you knew her or knew of her, you already know what she stood for. I’m just grateful for the time I had with her.

08/26/2024

07/30/2024

📢 Calling all student-athletes and supporters! 🏅✨

I’m conducting a research study to optimize culturally relevant performance-related support services for Christian ethnic minority student-athletes. 🌟 Your participation can make a difference!

👉 Know someone who fits this description? Please share this post with them!

📬 DM me for more info. This study is approved by the Liberty University IRB board.

10/23/2020

Pull circuit: 5 x 6-8 x 3

- Was my pre workout meal: Shark salad with cabbage,
Pork chops, and applesauce orrrrr protein and black coffee? 🧐

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08/27/2020

BREATHE, MEDITATE, AND USE YOUR VOICE RESPECTFULLY.

LEAVE THIS WORLD A BETTER PLACE THAN YOU FOUND IT #✊🏿

02/09/2020

My idol meal prepping her veggies, it’s the little things that get me going 🥺