Alycea Ungaro's Real Pilates

What’s more stable these days: your core or your emotions? 😂⬇️

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core strength, classical pilates, reformer pilates, pilates lifestyle, movement practice, pilates workout, body awareness, pilates training

In this reel, Phoebe is walking us through Mermaid, one of those movements that looks simple but has so much going on beneath the surface. 🩵

It’s a beautiful exercise for opening the sides of the body, improving spinal mobility, and creating length while still requiring control and connection.
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mermaid pilates, reformer pilates, spinal mobility, classical pilates exercises, pilates instructor, movement quality, pilates technique, pilates practice

There’s nothing we can say about Pilates that means more than hearing it from the people who experience it every day. 🤍

Send us a DM or book your first session today, we’d love to welcome you into our community. ✨

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classical pilates, pilates testimonials, pilates studio, pilates transformation, movement practice, pilates instructors, personalized fitness, pilates training

A huge thank you to everyone who came through for our POCA x Real Pilates® classes last Friday. ☕️ 🩵

We loved seeing you move through class, grab a coffee, try POCA’s sugar-free sweeteners, and just hang out in the studio together.

If you missed it, don’t worry… we’ve got more community moments coming soon.

Book your next class through the app and come move with us 🤍

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pilates studio, classical pilates training, reformer pilates class, pilates community event, pilates houston, pilates teacher training, pilates studio experience, mind body movement

In this teacher interview, Melissa shares what she looks for when guiding clients through the method and why mastering the fundamentals is always worth it.

Watch the reel and let us know: What’s an exercise that felt impossible at first but now feels completely different? ✨⬇️

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classical pilates, pilates progression, pilates instructor, pilates fundamentals, pilates teacher training, movement quality, pilates practice, pilates technique

That’s one of the things we love most about this method. The deeper you go, the more you realize there’s always something new to learn. 🙌🏻

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classical pilates, pilates facts, pilates training, pilates instructor, mat pilates, reformer pilates, movement education, pilates method

The stretch, the support, the challenge, the way it helps you find space in your spine while still making you work harder than you expected. ✨

Which apparatus has your heart? The Reformer, Cadillac, Wunda Chair, or are you team Ladder Barrel all the way?

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ladder barrel pilates, classical pilates equipment, pilates apparatus, spinal mobility, pilates exercises, pilates studio, movement quality, pilates training

One of the things we love most about Alycea is that she has always been passionate about sharing the Pilates method, not just through teaching, but through writing. ✍🏼

Tell us in the comments: What’s something you’ve always dreamed of creating but haven’t started yet?

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classical pilates, pilates books, pilates history, pilates education, pilates teacher training, authentic pilates, pilates lineage, movement education

There’s a reason we do things the way we do. 💪🏻

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classical pilates, pilates training, pilates instructor, intelligent movement, pilates method, pilates education, functional strength, movement practice

What makes this movement so powerful is the control on the way down and the precision it takes to keep everything steady while you roll. 💪🏻

Come try it with us and feel the difference for yourself 🤍

⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀



classical pilates method, reformer pilates classes, pilates core strength, authentic pilates training, pilates posture correction, classical movement, pilates instructor cues, mindful movement