Alycea Ungaro's Real Pilates

This little device is called a Breath-a-cizer. 😮‍💨

It’s used to practice controlled breathing, encourage fuller rib cage expansion, and bring more awareness to how you’re using your breath.

Because in classical Pilates, breathing isn’t an afterthought. It’s part of the work.

Sometimes the smallest tools can completely change how you feel an exercise.

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classical pilates, pilates breathing, breath control pilates, pilates apparatus, pilates technique, joseph pilates method, pilates education, NYC pilates

Same teaser. Three different apparatus.

And yes, each one will humble you a little. 😅

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classical pilates nyc, teaser exercise pilates, pilates apparatus, reformer pilates nyc, cadillac pilates, pilates chair, classical pilates method, pilates new york city

Part 2 with Phoebe is here! 🤍

This time, we’re talking all about one of her favorite pieces of apparatus: the High Chair.

One of the best parts of Classical Pilates is that every piece of apparatus has a purpose. Each one teaches your body something new, helping you build a stronger, more connected practice.

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classical pilates, high chair pilates, pilates apparatus, pilates instructor, reformer pilates, pilates technique, movement education, pilates practice

Rowing from the Chest may look simple, but don’t let it fool you. 💪🏻

In this exercise, Victoria is demonstrating how every part of the movement works together, from your breath and posture to your core connection and shoulder stability.
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classical pilates, rowing from the chest, reformer pilates, pilates technique, pilates exercises, movement education, shoulder stability, core control

Want to take your Pilates practice to the next level? Start with the system. 🤍

Classical Pilates isn’t about randomly choosing exercises and hoping for the best. It’s a method built with intention, where each movement connects, builds on the last, and helps you develop strength, control, and awareness over time.

The beauty of “The System” is that it gives your practice structure while allowing you to truly understand your body. You’re not just moving through exercises, you’re learning the method the way it was designed.

Whether you’re new to Pilates or looking to deepen your practice, there’s always something new to discover when you follow the system.

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classical pilates, pilates system, joseph pilates method, pilates fundamentals, pilates technique, mind body connection, pilates training, pilates studio

That’s the beauty of Classical Pilates, it’s not just about the exercises. It’s about how the practice changes the way you move, feel, and show up in your life.

What did you start Pilates for… and what made you stay? 🤍

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classical pilates, small group pilates, personalized pilates, reformer pilates, pilates instruction, pilates technique, movement education, boutique pilates studio

These years has been filled with so much connection, movement, and a shared love for the Classical Pilates method. We don’t take any of it for granted.

We’re so excited for everything ahead and can’t wait to continue growing, learning, and moving together. ✨

Thank you for being part of this journey.

We’d love to hear from you, share your favorite memory or moment with our community this year in the comments. 🤍

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classical pilates, pilates community, pilates studio, joseph pilates method, movement education, pilates instructor, mindful movement, pilates practice

These principles are what make each movement intentional. They’re what help you build strength, improve your awareness, and truly connect with your body.🙌🏻

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classical pilates, six principles of pilates, joseph pilates method, pilates fundamentals, mindful movement, pilates technique, movement quality, pilates studio

Before the trends, before the endless variations, before Pilates became what we know today… there was Joseph Pilates and his original method.

At our studio, we teach from those foundational teachings, focusing on the principles that started it all: control, precision, breath, concentration, and intentional movement.

Whether you’re brand new to Pilates or looking to deepen your practice, there’s always more to discover when you return to the foundations.

Come learn the original method, experience Classical Pilates, and see why the foundation matters. 💪🏻
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀



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