03/19/2018
5 Common Marathon Training Mistakes | http://ow.ly/EqWD30j1A3i
5 Common Marathon Training Mistakes | Competitor.com
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
02/26/2018
Running Injuries: The Most Common Running Injuries and How to Avoid Them
http://ow.ly/N5I930iD81w
02/25/2018
Six Great Running Routes in NYC
http://ow.ly/X66X30iBBRy
Six Great Running Routes in NYC
Six Great Running Routes in NYC by Leah Serinsky Running along the Hudson River. Photo: Ozan Hatipoglu / Flickr New York is a city for running. Here are three scenic routes around rivers and bridges, with easy and hard variations for each. NEW YORK CITY – I scream, you scream, we all screamed for ...
02/23/2018
Plantar Fasciitis
http://ow.ly/TEkX30izm2n
Plantar Fasciitis
Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, the connective tissue that runs from the heel to the base of the toes, resulting in heel pain. The plantar fascia may look l...
02/23/2018
10 Essential Strength Exercises for Runners
http://ow.ly/uAAt30izlRW
10 Essential Strength Exercises for Runners
Do these exercises consistently, and you’ll run faster and stronger.
10/17/2017
Ha ha...just had to share this!
10/15/2017
7 ways to sabotage your race
http://ow.ly/i04X30fSMZc
7 Ways to Sabotage Your Race an Hour Before It Even Starts
Do not let all your hard work and preparation go down the drain.