RAVE Speed Training

Work on being a better you this off-season! All your work this off-season will be on display during competitive season.

If you’ll like to join RAVE Speed Training and become apart of our proven system, click the link 🔗 in our bio.

https://foractive.app.link/pro/rave-speed-training

BY FOCUSING ON SPEED DEVELOPEMENT!

Speed lies in more than simply doing track workouts and drills. Athletes can experience amazing results in their speed if the focus is on developing a stronger and complete athlete.
With the following athlete not only was the focus on improving her technique, but it consisted of becoming a stronger and more explosive athlete through various ancillary exercises and lifts.

You too can drastically improve if you follow a proven system that’s designed to meet your goals.

If you want to sprint faster, combine strength training, speed training, and technical development.

These components should work together to improve sprint efficiency, force production, and your ability to apply force effectively. The goal isn’t just to get stronger, it’s to turn that strength into speed and performance.

Train with purpose. Develop strength. Apply force. Sprint faster.

kaya ferdinand - Kaya Ferdinand (Class of 2027)

WHY RAVE SPEED TRAINING?

Athletes choose RAVE Speed Training because we don’t just train one aspect of performance, we develop the complete athlete.

Our comprehensive approach combines:

• Speed & technical development
• Strength & power training
• Mobility & plyometrics
• Race modeling & strategy
• Recovery & performance education
• Training methods designed to maximize athletic potential

One goal. One program. One place.

RAVE Speed Training provides the complete performance package athletes need to become stronger, faster, more powerful, and more prepared to compete at their highest level.

Don’t just train harder. Train with a purpose. Train with RAVE.

Be Stronger. Be Faster. Be RAVE.

Want to sprint faster?

Implement jumps / plyometrics that are targeted towards developing explosivensses and elasticity.

✅ Exercises: Split jumps & squat jumps with hex bar

Two ways to sprint faster!

Resistance + Overspeed = 🔑

By combining resistance training to get stronger, and overspeed training to teach the central nervous system (CNS) to process faster and allow the legs to sprint freely without any limitations.