RAVE Speed Training

Don’t neglect the arms! Build strength and a powerful arm swing to sprint faster.

What an amazing year of youth track and field! A year of watching some of the fastest youth athletes to ever compete in the sport.

Our emphasis at RAVE Speed Training is focused on the complete development of the athlete. Thus we go outside of teaching the athletes only technical skills and seek to develop our athletes in their entirety—core work, strength training, olympic lift training, hurdle mobility, sleds, hills, bridges, plyometrics, sand workout, interval training, acceleration and speed endurance training.

If you’re looking for the complete development of your athlete, look no further than RAVE Speed Training.

Book your session at:
https://calendly.com/ravespeed

One of the first technical skills we often have to teach athletes is how to propel themselves forward. Most youth athletes have a tendency to cycle or spin out focusing on being quick rather than pushing.

Becoming a faster athlete is highly contributed to a few things—being technically sound, force orientation & how much force you can produce in the shortest period of time.

Here at RAVE Speed Training we focus on speed development and ensuring that not only are the athletes technically competent, but also strength development and ensuring athletes can generate and absorb force.

RAVE Speed Training athlete Tatum Bradley put months of hard work on display at the AAU Primary National Championships, capturing National Championships in both the 7-year-old girls 100m and 200m.

Her dedication, discipline, and commitment to the process paid off on the biggest stage. Congratulations, Tatum, on an incredible achievement—we’re proud to be part of your journey! 🏆⚡

Speed starts with power—one leg at a time.

Single-leg explosive strength is a key part of our training system, helping athletes generate more force with every stride while identifying and correcting strength imbalances between the legs. Building balanced power.

Why do so many talented youth track and field athletes plateau before reaching their full potential?

The answer is often simple: they never build the right foundation.

Speed, power, coordination, and proper mechanics aren’t developed by chance, they’re built through a progressive training system.

Build the foundation first. Performance will follow.