Alex Solomin

Want a simple grocery list to help you lose fat? Drop "flex" below and I'll send it over

Drop 'flex' below and I'll send you a free Fat fat loss grocery shopping list to help you out 👇

If you want to get started, I made a free meal plan you can have. Drop "flex" below and I'll send it over.

Want a free workout program to follow? Drop 'kickstart' below and I'll send it over.

Reply 'kickstart' below and I'll send you a free workout to follow

10 things I've learned from losing 135+ pounds

Want a free calorie and protein calculator to use? Drop 'calculator' below.

1. Starting over every Monday. If I slip up, I give myself no more than 24hrs to get back on track.

2. Trying to eat as little as possible. I focus on eating as much food as I can fit into my calorie target.

3. Cheat days. If I want something, I eat it, and fit it into my calories.

4. Earning my food with cardio. This cycle kept me stuck for years. If I eat over my goal, I eat a bit less the next few days. No burning it off.

5. Calling foods good or bad. If I want to eat something that's not the healthiest, I make sure it fits my calories and it doesn't make up the bulk of daily nutrition.

6. Letting the scale decide my mood. The number on the scale will fluctuate even if you do everything right. Keep moving forward.

7. Waiting for motivation. Motivation follows action, not the other way around

Drop 'calculator' below and I'll send you my calorie and protein calculator so you can get started 👇

If you're not sure where to start with your calories and protein, comment 'calculator' below and I'll send you my calorie and protein calculator