Chris Sainsbury Fitness

Thursday 8-20-26 WOD

8 SETS
48 Double Unders
12 Burpees to Bar
12 Toes to Bar
- REST 1 MINUTE BETWEEN SETS-
*Burpee to Bar Target is 6" above standing reach

Wednesday 8-19-26 WOD

FOR TIME
5K ROW*
*Every 3:00 Minutes (including 0:00), Perform 10 Bench Press ( #155/95)

Tuesday 8-18-26 WOD

12:00 Minute AMRAP
30 Air Squats
3 Rope Climbs

Monday 8-17-26 WOD

"ISABEL"
FOR TIME
30 Sn**ches ( #135/95)
"Option for Squat or Power"
-REST UNTIL 10:00 MINUTE MARK-

THEN COMPLETE PART 2

Part 2
FOR LOAD
EVERY :30 FOR 10 MINUTES
1 Power Sn**ch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight

**ch

✨It’s Sunday which means it’s Meal Prep Day!! 🌱

Sunday meal prep insperation 🥑🍳🥩

Prep today. Thank yourself ALL WEEK.

Not 17 perfectly portioned containers.
Not spending your entire Sunday in the kitchen.

A little preparation on Sunday can make a BIG difference in how you eat, train, and feel throughout the week and make your week easier

Meal prep helps you:

Protein cooked ✔️
Fruit & veg ready to grab ✔️
Easy breakfasts sorted ✔️
A couple of quick meals on standby ✔️

Because healthy eating doesn’t need to be complicated.

⏱️ SAVE TIME
Less stress during a busy week.

🥗 STAY ON TRACK
Healthy choices are easier when your meals are already prepared.

💪 FUEL YOUR BODY
Give your body the nutrition it needs for better energy, stronger workouts, and better results.

🔥 INVEST IN YOU
Small habits repeated consistently lead to big changes.

You don't need a perfect diet. You need a plan you can stick with. Take some time today to prepare your proteins, vegetables, healthy carbs, snacks, and grab-and-go meals for the week ahead. Healthy eating doesn’t need to be complicated.

Make the better choice the easier choice.

Stronger. Fitter. You.

💛 A LITTLE PREP TODAY CHANGES EVERYTHING.

Saturday 8-15-26 WOD

IN TEAMS OF 2
4 ROUNDS FOR TIME
400m RUN (together)
20 Synchro Toes to Bar
40 Dumbbell Bench Press ( /35s)*
*Run & T2B Complete Together. Split DB Bench as needed

💪 FOLLOW FRIDAY! 💪 is here

If you're ready to become stronger, healthier, and more confident, make sure you're following Chris Sainsbury Fitness!

Every week you'll get:
💪 Workout motivation
🥗 Nutrition tips
🏋️ Exercise demonstrations
🎯 Personal training advice
🔥 Accountability and inspiration to keep you moving toward your goals.

Success doesn't happen overnight—it happens one workout, one healthy meal, and one positive decision at a time.

Stay focused. Stay strong. Keep showing up for yourself.

FOLLOW/LIKE this page so you never miss content.

If you're looking for personalized coaching to help you reach your fitness goals, send me a message and let's get started!

💪 FIT TIP FRIDAY! 💪

Write it. Track it. Achieve it.

Success in fitness doesn't happen by accident—it happens through consistency, accountability, and tracking your progress.

A fitness journal is one of the simplest tools you can use to stay committed to your goals.

✅ Set clear goals
📈 Track your workouts and progress
💪 Build consistency and accountability
🎯 Learn what works best for your body
🏆 Stay motivated by seeing how far you've come

📝💪 Track your progress, stay consistent, and turn small wins into lasting results.

Every workout, every rep, every healthy meal counts, and every small victory brings you one step closer to becoming the strongest version of yourself —write it down!

Your future self will thank you for the effort you put in today.

Ready to feel stronger, healthier, and more energized? 🌱 FOLLOW ME for fitness tips, wellness inspiration, and real-life healthy living!

Have you ever kept a fitness journal? Let me know in the comments! 👇

Thursday 8-13-26 WOD

5 ROUNDS FOR TIME
40 Step back Lunges
30 Sit-ups*
**Option for GHD Sit-Ups**

Wednesday 8-12-26 WOD

10 ROUNDS
200M Run
10 Kettlebell Swings ( #70/53)
5 Box Jumps (30"/24)