FormFix Fitness

09/30/2026

🍑 Your RDL is a hinge, not a squat. Keep your knees soft, push your hips back, and keep the dumbbells close to your legs. Stand tall at the top, then send your hips back for the next rep. 💪 Save this for your next leg day. 📌 HamstringWorkout Fitformlabs

09/26/2026

One elbow over first? That’s where your muscle-up gets messy. ❌ Pull your chest high, bring both elbows over together, then press to straight arms. ✅💪 Smooth transition. Strong finish. Clean reps. 🔥 Save this for your next muscle-up session and tag someone working on theirs! 📌

09/24/2026

One movement, three different focuses 💪🔥

✅ Standard push-up — chest, shoulders & triceps
✅ Close-grip push-up — extra triceps emphasis
✅ Pike push-up — greater shoulder emphasis

Which variation are you adding to your workout? 👇

09/23/2026

A push press isn’t a kettlebell jerk 👀

The difference? That second dip. 🔥

Dip → drive → dip under the bell → catch with bent knees → stand tall. ✅ Save this for your next kettlebell session! 💪

09/22/2026

Your hips shouldn’t be doing the curl 🚫🍑 Keep them pressed into the pad, curl with control, pause at the top, and lower slowly ✅🔥 If your hips start lifting, reduce the weight and let your hamstrings do the work 💪 Save this for your next leg day 📌

09/21/2026

Glute day 🍑🔥 Slow reps, strong squeeze, and stay consistent for progress!

09/21/2026

Control the weight—don’t let it control you. 💪🔥 Keep a slight lean, drive your elbows down, squeeze your lats, and control the return. Slow and steady wins every rep. ✅ Save this for your next back day! 🔖

09/18/2026

09/17/2026

Is your back foot doing all the work? 👀 For stronger step-ups: 🦶 Plant your whole working foot on the box 🪶 Keep the back foot light 🔥 Drive through the top leg 🧍‍♀️ Stand tall, then lower slowly with control Save this for your next leg day! ✅