AuDHD and Me Coaching

AuDHD and Me Coaching

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✨️ From overwhelm to clarity
🧠 Neurodiversity Coach πŸ“š Educator
πŸ’š Late Diagnosed Autism & ADHD
πŸ“© DM to Book a Complimentary Consultation

08/27/2026

We can't all take the same route to reach our destination πŸ’š

Accommodations can make a real difference πŸ™ŒπŸ»βœ¨οΈ

08/26/2026

Finding safety in clothes is very important to me πŸ’š

Being able to feel my soft hoodie against my skin again is bringing me such sensory joy ✨️

The heatwave was hard for me, especially for the length of time it lasted 🌞

Being able to regulate in clothes that feel safe is such a crucial part of my day πŸ’šβœ¨οΈ

Photos from AuDHD and Me Coaching's post 08/20/2026

A message for those receiving results tomorrow πŸ’šβœ¨οΈ

Photos from AuDHD and Me Coaching's post 08/18/2026

Productivity "hacks" aren't hacks if they don't help all types of brains πŸ€”πŸ’š

Here's why some of these "hacks" don't work for Neurodivergent brains and why Coaching can help adapt these hacks to work for you πŸ’šβœ¨οΈ

Photos from AuDHD and Me Coaching's post 08/15/2026

Autism is not "my get out of jail free card" πŸ’š

I can take accountability and grow as a person and also be Autistic ✨️

"I'm Autistic" isn't the end of the conversation πŸ™ŒπŸ»

Photos from AuDHD and Me Coaching's post 08/11/2026

Kinda chic πŸ’šβœ¨οΈ

Photos from AuDHD and Me Coaching's post 08/06/2026

4 things you can do to deal with those uncomfortable feelings you get when you are reducing your screen time πŸ’š

Photos from AuDHD and Me Coaching's post 08/04/2026

Burnout is so challenging πŸ˜•

There are lots of opinions on what actually helps and what just prolongs the challenges and struggles πŸ™ŒπŸ»

Here are are helpful thoughts on burnout recovery πŸ’šβœ¨οΈ

Drop me a DM, if you think Coaching might help πŸ“©

Photos from AuDHD and Me Coaching's post 08/02/2026

How are you managing it all? πŸ€”πŸ«€πŸ’š

08/01/2026

5 thins that I think are definitely worth your money - AuDHD Edition πŸ’šβœ¨οΈπŸ’°

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20 West 34th Street
New York, NY
10118