KTAOW

I just want drink Henny and two step in peace! This clip is from the stand up round of last month's Sumo Slam: Comedy Quiz Show. Once a month at TCB we split up into two teams and see who can come up with the best material based on Japanese and World news - I drink too much and take off my shirt sometimes. It's good family fun. #runako #greenjacketcomedy

Write or focus your intentions for the day.

Wabi-Sabi (侘寂) is a world view centered on the acceptance of transience and imperfection. The fitness industry projects being visually fit equates to true fitness. However this is not completely true. You can look unfit, but be extremely fit. There are different methods of training for different body types in order to achieve the visual asthetics to fitness . What we do specifically is honor your body type by training you with the methods perfectly suited to your genetics in order to gain the best results. Over all wellness is not just physically training there are other aspects to wellness such as environmental, spiritual, and physical. We guide you each step of the way 📿

Your health and happiness are your greatest investments.

Sometimes self care is collecting your thoughts and writing your goals out. Life has many ebb and flows , and success is never linear. If you’re seeing this, don’t let a little hiccup discourage you, keep pushing ✨. That being said, we are making sure when we relaunch we go through this hear with a bang 💥. Please be patient. In the mean time we wont be selling our programs just yet, however we will be taking online clients and still selling our E-Books.

We would like to wish all of our followers a Happy New Year! 🎉🎊. What’s your New Years Resolution? Comment Below👇🏽 #2023

It’s not about how you start, its how you finish.

As professionals, we can assure you that stretching is constantly over looked!

3 Reasons to stretch today:

•Improves your posture

•Stretching can help decrease muscle soreness

•It helps promote flexibility which creates better performance

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Did you stretch today? If so, what’s your favorite stretch? Comment below 👇🏽

When everything is loud, take a moment in silence. Close your eyes, ease your mind, and breathe.

We bring minimalistic fitness to you in the comfort of your own home 87% more affordable than in person 1-on-1 Personal Training. For what you pay within 1 hourly session of in person PT, we charge for 1 month! We train you on your time, at your pace, and in the comfort of Your home! ✨

If you’re interested in Online Personal Training, click the link in our Bio and visit our fit shop to purchase our services 😌.

If you have any questions feel free to E-Mail us (which can be found in our contacts) or Dm Us!