Brooklyn Flow

Private yoga creates space for a practice that’s truly tailored to you, whether you’re looking to deepen your practice, build strength and mobility, or simply slow down and be present. ❤️

Our private sessions are available for individuals and groups, with thoughtful guidance designed around your needs and goals.

Interested in creating a private yoga experience? Click the link in our bio! ❤️

Join Aloe Adoricion + Jessica Parks for 60 minutes of restorative yoga followed by 30 minutes of auricular acupuncture - a nourishing evening designed to support deep rest, relaxation, and summer joy.

🗓️ Friday, August 21
💛 7:30–9:00 PM

Come early for a cooling cup of summertime tea!

Sign up at brooklynflow.com 💛

🧘‍♀️✨ Yoga for you + your little one!

Join us for our monthly family yoga offering! A lively, playful class where yoga meets imagination. Through age-appropriate poses, music, art, yoga adventures, and partner games, you and your child will move, connect, and have fun together. 💛 Led by Tashya Knight | Wellness/Yoga.

📅 Saturday, August 18
⏰ 5:30–6:30 PM

Come stretch your bodies, spark your imaginations, and enjoy some quality time together!

Reserve your spot at brooklynflow.com.

Alongside our weekly natal classes, we’re offering special experiences to support you through pregnancy, birth prep, and postpartum. ✨

Swipe to explore what’s coming up. We’d love to have you join us 🤍

Reserve your spot at brooklynflow.com.

✨ Ready to take your yoga practice deeper?

Our 2027 200-Hour Yoga Teacher Training is now open for applications.

Led by Julie Dohrman, alongside Brooklyn Flow teachers, this six-month training is designed for dedicated yoga students who want to deepen their practice, explore the traditions and philosophy of yoga, and learn the tools to teach thoughtful, intelligent, alignment-based classes.

No previous teaching experience is required. Just a committed practice, curiosity, and a willingness to learn and grow.

Training runs January–June 2027
Saturdays + Sundays, 1:00pm – 8:00pm

If becoming a yoga teacher has been on your mind, this is your invitation to take the next step!

🔗 Apply and learn more at brooklynflow.com

Starting September 1, our intro offer becomes:

✨ 1 Week Unlimited for $45

Don’t miss your chance to enjoy 2 full weeks of unlimited classes. You can purchase in studio or online at brooklynflow.com!

Join Denise Hopkins for a full yoga class featuring spinal traction, targeted back-body strengthening, and deep core work to help build the support your spine needs.

You’ll explore therapeutic movements designed to relieve tension, improve mobility, and create greater ease in your everyday life!

📅 Friday, Aug. 7
🕑 2:00–3:30 PM

Sign up at brooklynflow.com ❤️

Meet Nicole! Brooklyn Flow’s newest teacher 🌟

Nicole has been teaching multiple movement & somatic modalities for almost 20 years, including Yoga, Pilates, Dance, & Breathwork. She is originally from the Midwest and has lived and traveled in many cities in the US and abroad, but has finally made it back to NYC and couldn’t be more excited! She is passionate about guiding and holding space for others to connect with their most authentic self.

*You can expect her classes to be intuitive, imagery and cue focused, embodied, fun, and expressive! She will challenge you in different ways and also support your nervous system.

Weekly Class: Mindful Strength Training
Sundays 1:15pm -
Tuesdays 12:30pm (August Only)

We are so excited to have Nicole on the team! ❤️

✨ Introducing Align + Roll + Restore ✨

We’re excited to welcome a new Saturday class at 4:00 PM!

This all-levels slow flow class blends mindful biomechanical alignment, somatic exploration, and fascia release using props like therapy balls, blocks, and blankets.

We’ll close with restorative poses designed to encourage deep release, leaving you feeling centered and fully present. Whether you’re looking to unwind, improve mobility, or simply reconnect with yourself, this class is your invitation to slow down.

🧘 Saturdays | 4:00 PM
Reserve your spot at brooklynflow.com