06/16/2026
Perfecting our kicks before kickoff 🔥⚽️
The Pack
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Street-Defense Inspired Group Fitness Classes Preparedness Inspired Group Fitness Classes. The most efficient piece of equipment you’re not using.
The Pack is a 50-minute full-body ‘Street Defense’ workout
• Endurance Conditioning w/ Rogue Assault Bikes. Low impact, high yield
• Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles
• Street Defense + Striking w/ BOBs-Body Opponent Bags. The most effective tool for building real world skills
06/16/2026
06/12/2026
Meet Terry 🥊
Professional actor. Former collegiate athlete. Synesthetic. Coach.
After college, Terry was looking for a way to tap back into his competitive side. In 2014, he walked into a boxing gym, and the rest is history.
He’s been coaching since 2017, bringing his passion, energy, and experience to every class. If you’ve trained with Terry, you know he always brings the heat. 🔥
06/10/2026
we got your back.
Wemby, we saved you a spot in class
💪
06/10/2026
The Pack: For the dog in you. 🔥
06/09/2026
The dogs don’t know it was National Best Friends Day yesterday.
They just know they’re running with good people 365.
Training is the reason people come.
The Pack is the reason they stay.
05/29/2026
THIS SATURDAY, RUNNING WITH THE DOGS 2PM 🏃🐾💪
BE THERE
05/28/2026
Adidas Strength Club ran the streets of NYC hitting a HYROX inspired gym crawl. Although no hands are thrown at Hyrox, building the conditioning of a fighter has universal applications 😤
Shoutout & for bringing out a pack of DAWGS to throw down with us
05/27/2026
Get to know our boy BOB🔥
05/22/2026
Run with the dogs. Saturday. 8:30am.
No purchase necessary, just show up with good energy (+bonus points if you bring your dog!). All paces welcome.
See you there. 🐺
05/18/2026
How do you stay poised when you’re under pressure?
Join us every Saturday at 1pm to find out 😏
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Address
49 W 23rd Street
New York, NY
10010
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |