The Pack

Street-Defense Inspired Group Fitness Classes Preparedness Inspired Group Fitness Classes. The most efficient piece of equipment you’re not using.

The Pack is a 50-minute full-body ‘Street Defense’ workout

• Endurance Conditioning w/ Rogue Assault Bikes. Low impact, high yield

• Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles

• Street Defense + Striking w/ BOBs-Body Opponent Bags. The most effective tool for building real world skills

08/20/2026

GURNEY’S. THIS FRIDAY 10 AM

LIMITED-EDITION MERCH + GIVEAWAYS

BE THERE - LINK IN BIO

🔥🔥🔥
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08/19/2026

No hesitation. No flinching. No mercy✋🏼 Noah Neiman on PIX11 News this morning showing exactly what to do when someone grabs your wrist.

08/17/2026

The Pack has been taking over NYC. Next stop: Montauk.

Join us at Gurney’s on Friday, August 21st at 10am for a summer send-off workout led by Noah Neiman. 🔥🥊🌊

Limited-edition merch + giveaways.

Link in bio 💪

08/17/2026

08/13/2026

The Pack is hitting Montauk! 🐕‍🦺

Run with the Pack at Gurney’s Montauk for a full-body training session hosted by Noah Neiman.

Friday, August 21st at 10AM

Come ready to sweat, move, and get your Knuckle Therapy in. 🥊

Limited-edition merch + giveaways.

Spots are limited. Link in bio to book.

08/10/2026

Nothing like the meal after that 50 minute grind

08/08/2026

Strike. Sculpt. Sweat.

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Location

New York

Contact the business

Click here to send a message to the business

Telephone

+19173422380

Website

http://wethepack.com/

Address

49 W 23rd Street
New York, NY
10010

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 6pm
Sunday	7am - 6pm