Verdure Fitness

10/23/2022

A memory from 5 years ago.
It was exciting to be featured on FIOS news. I really enjoyed teaching this class with
So much fun!

04/11/2022

I miss teaching classes.
(No, this was not part of the class, just me having fun with “rehearsal”)

03/30/2022

02/27/2022

Another little clip from a hotel workout.

https://www.facebook.com/susan.richterpapertsian/videos/10221783337641419/

11/13/2021

This is from a partner workout just before Covid lockdown. It was fun!

08/22/2019

This is not a yoga class.....it is so much more.
Check out this full-body, low-impact, bodyweight-only workout, which will make you both stronger and more flexible. Truth!
No yoga experience needed, but it’s also okay if you do 😉
in Croton in Hudson

09/11/2018

Looking for a new way to exercise? Been out of your fitness routine for a while and want to reignite your metabolism and interest? Are you new to exercise and don’t know where to start? Try out
PiYO Stretch & Strengthen
a low-impact, total-body workout using only your bodyweight, a great way to increase strength, flexibility, mobility and balance and a perfect adjunct to cardio and strength training programs.
I teach 45-minute small group classes, and all moves can be modified for individual needs.

First class is FREE

Saturdays at 9:30
Dynamic Personal Training
670 White Plains Road
Scarsdale, NY
PM me for more info or to sign up

07/17/2018

Crucial in any hip hinge: Check your form. Save your back. Get results.

If you’ve never done it, or have hurt your back before, practice with a dowel or broomstick held firmly against 3 points: buttocks, upper back, head. As you move your hips back, these three points must maintain continuous contact with the dowel. Once you’ve practiced and have good form, practice without the stick. Once you’ve mastered the hip hinge, a whole new world of exercises open up to you.