Nick inmotion

The scale moved slower than everyone promised. That is the honest part nobody puts on camera

ONE YEAR CAN CHANGE YOUR ENTIRE LIFE

DON’T WAIT FOR THE PERFECT MOMENT. JUST START

I lost 55 kg and got down to 73 kg.

But lately, I’ve been stuck.

I’m eating around 1,300 calories a day, and the problem is that I keep overeating on weekends.

So I’m trying something different.

For the next 7 days, I’m increasing my calories to 2,000–2,300 and seeing what happens to my weight, hunger and cravings.

Let’s see what happens. 👀

Follow for the result.

55 KG DOWN. I PROVED TO MYSELF I COULD DO IT

121 lbs gone. Same man, same mirror, a completely different life. Here is what really changed

282 lbs to 161 lbs: no surgery, no pills, just the boring stuff nobody wants to hear about

I went from 282 lbs to 161 lbs and the hardest part of it had nothing to do with food at all

At 282 lbs I avoided every camera. At 161 lbs I can't stop filming. This is why you never give up.

Nobody claps when you're losing the first 10 lbs. 121 lbs later — from 282 to 161 — they notice.