Integral Yoga Institute New York City

Go on, put your feet up! We hope you're enjoying a peaceful weekend. As Sri Swami Satchidananda said, "Serenity is contagious. If we smile at someone, they will smile back. And a smile costs nothing. We should plague everyone with joy."

OHASHI'S BACK! We are thrilled to welcome back Master Ohashi of Ohashi Method for a two-day workshop on August 8 & 9, where you’ll learn how to give effortless and effective and professional treatment for the entire body. This is a rare opportunity to study with Ohashi in person. Open to all but space is limited, so sign up soon—and when you register early, you’ll save $300.

https://iyiny.org/event/ohashi-method-for-everybody-2-day-workshop/

We will be closed Saturday, July 4, for Independence Day.
We look forward to seeing you on the mat on Sunday, July 5.

Spots still available for Tuesday's in-person workshop with Nadiya Nottingham Healing Arts. It's going to be one special evening with a beloved IYI teacher.
More: https://iyiny.org/event/medical-qigong-healing-your-inner-self/

Om, Sarvesam Shantir Bhavatu. Perfect peace be unto all. Happy Pride to all our LGBTQ+ sangha members, friends and visiting students.

IYINY honors this American holiday that commemorates June 19, 1865. On this day, almost 2 ½ years since the Emancipation Proclamation, enslaved African Americans were liberated from slavery in the former confederate states of America. Today, in 2026, recognizing Juneteenth is not just about celebration—it’s a call to action to recommit to the liberation of Black communities.

A great big thank you to Nadia Monosova for sharing the practice of NeuroGraphica® Mindful Drawing in last Saturday’s workshop, and a shout-out to all the artists on their beautiful work! We offer a variety of workshops and programs to learn new skills and deepen your yoga practice at IYINY—stay tuned for more opportunities.

Here’s one from the archives! Check out this older version of the basic Integral Yoga Hatha sequence that you’ll find in the hall outside our studios. Love that glow you get from meditation at the end of class : )

So what's NeuroGraphica Mindful Drawing with Nadia Monosova all about? Here's a powerful and beautiful example from a student in a past workshop. Explore this technique yourself next Saturday, June 13, in person or online.
https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance/

Don't take it from us--hear what participants have to say about TRE California's TRE® (Tension and Trauma Releasing Exercises) workshop and join us this Sunday. Link to register in the comments.

video workshop participants Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.