Marathon for Mental Health

📅 M4 2026 has gone global for year two 🌍⚡️and REGISTRATIONS ARE NOW LIVE!

Our in-person community 5ks: an opportunity to connect with others taking part in the marathon challenge or simply get out moving (you don’t need to be signed up to M4 to get involved in the events, but we would love it if you did!) 🏃🏼

Thank you to our incredible hosts who are helping bring the M4 concept to life, and a special thanks must go to our sponsors: Y.CO, Hill Robinson Crew Services + Voly Official

Tickets are limited and are available now in our bio 🔗

Participation is free but with an optional donation to one of our chosen mental health charities 🧡

First 20 registrant's get a signature feel good cap 👀

Fitness apps love to measure our movement in hard numbers, but maybe we’ve been tracking the wrong things.

For this marathon, let’s switch up the metrics:

🏔️ Swap split times for scenic views
📈 Swap performance targets for meaningful catch-ups
👥 Swap distance anxiety for honest offloads with friends

When October 1st rolls around, you can run, walk, or hike at whatever pace feels right.

On your terms, on your schedule, for your wellbeing.

Hit the link in our bio to register!

30 DAYS TO GO! ⏳

Marathon for Mental Health 2026 officially begins on the 1st October.

You have the entire month of October to complete your distance... Anywhere in the world! 🌍

Your pace: Run, walk, hike or jog 🏃🏻🥾

Registrations are open, sign up now.

🔗 LINK IN BIO

SAVE THE DATES! 📅 M4 2026 has gone global for year two 🌍⚡️

We’re pleased to announce our first set of dates for our in-person community 5ks: an opportunity to connect with others taking part in the marathon challenge or simply get out moving (you don’t need to be signed up to M4 to get involved in the events, but we would love it if you did!) 🏃🏼

Thank you to our incredible hosts who are helping bring the M4 concept to life, and a special thanks must go to our sponsors: Y.CO, Hill Robinson Crew Services + Oceanskies

Tickets are limited and will be available from the 4th September (links will be in our bio!)

Participation is free but with an optional donation to one of our chosen mental health charities 🧡

We put a lot of love into the race kit this year 🧡🖤💛

Sign up for our standard entry on the website now!

One of the things we're most proud of is being a vehicle for people to find help specific to them if they need it.

Every charity we facilitate fundraising for, exists to make sure that wherever you are, whatever you're going through, there's somewhere to turn.

Find the full directory on our website.

M4MH started in the seafaring world, but it's grown into something bigger. Shift workers, hospitality workers, remote workers, office workers, anyone working long hours with not much time to themselves.

If that sounds like you, find the link to sign up in our bio!

The science is pretty clear on this one.