🔘Strength & Conditioning
🔘Weightlifting
🔘Boxing
🔘Group Classes
🔘Private & Remote Coaching
Incase you didn’t know, it’s always going 🆙 on our side
🎥 - Chris
07/10/2026
This pain again…these GAINZ again, POLITICS AS USUAL 💣
📸 - Chris
Do We Have Classes⁉️ “YES” ✅
Level 1 Strength & Conditioning
Level 2 Strength & Conditioning
Small Group Strength
Weightlifting Club
Heavy Hitters Boxing (All Levels)
Kickboxing (All Levels)
Check us out on Mindbody by searching for Uptown Strength!
🎥 - Chris
Interested in working on your weightlifting technique? Sign up to “Weightlifting Club”‼️‼️
TUESDAYS @ 7PM with Coach Emilio Zimiro Azukwu 🗽🇳🇬 Strength Coach USAW1
SATURDAYS @ 8AM with Coach Justin Sene(Sin) 🇨🇳🇬🇾🗽
🎥 - Chris
**ch
06/25/2026
“Smile Of BELIEF” 😎 >>> Sigh Of Relief
It can be tough and it might look scary…but we’re to help. Pull up on us today!
Remember, it’s only UP from here 🫡
📸 - Chris
05/15/2026
“All 👀 On ME….”
Tag ‘Em If You See ‘Em
📸 -
7AM Work At UPTOWN STRENGTH > 7AM Work Meetings…🫡
📹 -
04/27/2026
QUESTION: Do yall know anyone with bigger arms than Emilio?? Asking for a friend.
📸 -
04/14/2026
Where there’s a “will”, there’s a way 🤝🏽
🏋🏽♂️ -
HIGH SCHOOL STRENGTH & CONDITIONING 💪🏽
Strength & Conditioning is important when it comes to youth athletic development. Increasing tendon stiffness, force production/acceleration, and maximum strength is pivotal for play and safety (decrease in injuries).
🏋🏽♂️ -
SLIDE 1: Back Squat x 3 @ 90KG/198LB
SLIDE 2: Hang Power Clean x 2 @ 50KG/110LLB
SLIDE 3: KB Swings x 9 @ 28KG/61.6LB
SLIDE 4: Bench Press x 8 @ 45KG/99LB
SLIDE 5: Band Assisted Nordics x 5
SLIDE 6: Weighted Inverted Rows x 5 @ 10KG/22LB
SLIDE 7: Banded Wood Chops x 20 sec
SLIDE 8: Dips x 7
SLIDE 9: Depth Jump + Broad Jump
| Monday | 5:30am - 9:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30pm - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 8am - 4pm |