Fhitting Room

Someone’s gotta keep the kettlebells company 👀

This FHITpro Mini Challenge is designed to push your speed, power, and endurance to the limit. Grab a dumbbell and let’s get to work! 💪

The Rep Breakdown
Round 1: 20 Jump Squats ➔ 20 DB Alt Snatches ➔ 20 Burpees
Round 2: 16 Jump Squats ➔ 16 DB Alt Snatches ➔ 16 Burpees
Round 3: 14 Jump Squats ➔ 14 DB Alt Snatches ➔ 14 Burpees

Complete all reps as fast as possible before time runs out!

Post it to your story and tag us Fhitting Room with so we can cheer you on and reshare your hustle! 📸🔥

Without our community, it really is just four walls and some kettlebells. 💚 Thank you for bringing the energy, the sweat, and the heart to every single class. You make Fhitting Room what it is!

First time at Fhitting Room? Safe to say I’m officially hooked 💚🔥

Nervous walking in, but Taylor made me feel right at home from minute one! Got settled, laced up, and jumped into an absolute banger of a class led by Alex.

She walked us through the full plan, group circuits, form checks, kettlebell swings (my first time!), and just the right amount of push to get the blood flowing and the sweat pouring. Loved ending with the lights-down cool down and some solid words of encouragement! ✨

Left with a huge smile and a sweet deal (5 classes for $125? Say less). Fhitting Room, get ready… because I will definitely be back! 👊💚

That’s a wrap on the FHIT GRIT Finale! From Day 1 baseline testing to the final retest, the energy, growth, and determination were unmatched. 💪🔥

Huge thank you to everyone who took on the challenge, brought the heat, and crushed their week one times! Another thank you to our amazing FHITpros Garen McRoberts Dale 🇬🇧 and Eric Salvador for bringing the hype and leading the charge!💚

Think you’ve got what it takes for the next one? Stay tuned… this won’t be the last challenge series you see from us. 😉✨

Cardio, strength, and unmatched energy with Dale 🇬🇧. Tap the link in our bio to catch the next class! 🏋️✨