Sam Gach

This is happy baby pose. It has so many benefits. Which do you find most useful?

Also FYI, my debut book Stretch Break is officially coming out next week, on August 18th!

It’s an incredibly beautiful book designed to help you improve mobility and feel better in your body. It also looks great on a coffee table, just saying.

Now is the last chance to get all the preorder bonuses! Your preorders mean so much to me. Everyone who preorders gets 3 months free to .app. You also will be entered to win yoga mats from the amazing , and a $500 gift card to .

Preorder link is in my bio or comment “Break” and I’ll send it to your inbox.

5 things I think are worth it on a cut / calorie deficit. Things mentioned:

1. Ninja Creami (Ninja Kitchen)
2. MacroFactor app (MacroFactor)
3. MegaFit Meals (MegaFit Meals) - code SAM
4. Oura ring (ŌURA)
5. Walking pad (KingSmith WalkingPad)

Recreating THE meme

Stretch Break is coming out on August 18th and it’s officially available for preorder.

Everyone who preorders will also get 3 months free to .app. You’ll also be entered to win yoga mats from , a $500 gift card, and more. Just use the link in my bio to claim all the bonuses once you’ve preordered.

Comment “Break” and I’ll send the preorder link to your inbox.

A little show and tell 🙃

Stretch Break is now available for preorder!

Everyone who preorders will also get 3 months free to .app. You’ll also be entered to win yoga mats from , a $500 gift card, and more. Just use the link in my bio to claim all the bonuses once you’ve preordered.

Comment “Break” and I’ll send the preorder link to your inbox.

Hamstring flexibility tips. Forward fold is a great tool for your hamstring toolkit, but there are some nuances that can be helpful to know.

If you have tight hamstrings, you should probably start doing some of these.

If you want some more guidance on these, stretch with me in my app Stretch. Or preorder my book Stretch Break, coming out August 18th.

If you want me to DM the app to you, comment “App”. For the book, comment “Break”.

Ok got it 🫡

Frog pose is one of the best things you can do for hip flexibility and mobility, but a lot of people find the “standard” version quite challenging and uncomfortable.

Rather than skipping it, check out these variations. There’s a version for just about everyone.

I would not recommend doing this in the produce section at the grocery store, but you do you.

By the way if you want me to walk you through frog pose, we do it a lot in my classes on my app, Stretch. If you want the link to try it out for free, comment “App” and I’ll send it to your inbox.

Here’s a 5 minute morning stretch for you beautiful people

Love,
Sam