I'm Mario "Hound" Estrella, a NASM Certified Personal Trainer and AFAA Group Fitness Instructor. Bite into Fitness and unlock your potential!
At Body by Hound, I design fitness programs to help you build strength, lose weight, and reach your goals.
04/21/2026
Old injuries from before I learned how to train. Post op check-in. All went well quite a bit of work done. All tendons around the shoulder fixed and the bicep tendon was removed and reattached. Labrum was completely shredded so it needed to be fixed. No new hardware needed. Will be a few months recovery with 6 weeks in the arm sling 24 hours a day but finally it's done.
03/10/2026
Back at it with clients after the knee surgery. One more surgery to go shoulder and that should be it for now. I'll save the plastic surgery for next year.
01/09/2026
Beard