Wellness Rains

HOMEMADE PEANUT BUTTER 🥜

full recipe below, but COMMENT “PEANUT” + i’ll send it straight to your inbox 🙌🏻

skip the refined sugar, highly processed inflammatory seed oils + emulsifiers in the store bought options and make your own instead with just 3 simple ingredients

YOU NEED

* 2 c dry roasted peanuts
* 1/4 to 1/2 tsp sea salt, to taste
* 1 tbsp coconut oil (this makes it nice + creamy)

WHAT TO DO

combine all ingredients into a blender + blend until smooth (you will need to use a tamper or stop to scrape down the sides to help with the process)

prefer crunchy peanut butter? just blend to desired consistency

store in an airtight container in the fridge

SO good, you’ll be eating it straight out of the jar

don’t forget to COMMENT “PEANUT” for the recipe 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade kitchen staples that are so much better than store bought ❤️

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HOMEMADE > STORE BOUGHT ✨

hi, i’m courtney 👋🏻 certified holistic health coach + mom of 2, and i’m here to show you just how easy it can be to make healthier versions of the foods you buy every week right at home 🙌🏻

- tortillas
- goldfish
- ranch
- coffee creamer
- ketchup
- little bites
- deli meat
- chocolate syrup
- peanut butter
- sandwich bread

be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy homemade versions of the foods you buy every week + so much more ❤️

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HOMEMADE PUMPKIN SPICE CREAMER 🎃✨

recipe below, but COMMENT “PUMPKIN” to have it sent straight to your inbox 🙌🏻

i usually wait til september 1st to indulge my love of pumpkin, but the starbucks fall menu returns this week so i couldn’t wait 🎃 (and if we’re being honest, i started making this last month)

i used to hit up starbucks to get my daily pumpkin fix, from the day the fall menu dropped up til christmas. but i started making this creamer a few years ago and haven’t looked back

skip the fake flavors + sugar overload in the starbucks version and make your own with 6 whole food ingredients that tastes so much better

YOU NEED
(use organic ingredients when possible)

* 1 c half + half (or creamer of choice)
* 1/4 c pumpkin purée
* 2 tbsp maple syrup (can add more, to taste)
* 1 tsp pumpkin pie spice
* 1 tsp vanilla
* pinch of sea salt

WHAT TO DO

- add all ingredients into a mason jar + whisk to combine

pour over your favorite coffee + you’ve got fall in a glass (you’re welcome 🍂🍁🍂)

lasts about 5 days in the fridge, shake prior to using

don’t forget to COMMENT “PUMPKIN” for the recipe 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️

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HOMEMADE DELI MEAT ✨

full recipe below, but COMMENT “DELI” + i’ll send it straight to your inbox along with the link to the deli meat press 🙌🏻

deli meats contain several ingredients that are bad for your health, including nitrates and nitrites, phosphates, processed additives + chemical contaminants

you especially want to avoid nitrates, which are preservatives used in deli meats to prevent bacterial growth and preserve color. when digested, they can convert into nitrosamines which are known carcinogens

but don’t be fooled by meat labeled as “nitrate free”. these meats use natural sources of nitrates, but they can still convert into nitrosamines in the body

in fact, deli meats have even been classified as group 1 carcinogens

so next time you’re craving a deli sandwich, try making your own deli meat with 3 simple ingredients instead

YOU NEED
(use organic ingredients when possible)

* 2 lbs boneless, skinless chicken breasts
* 1/2 tbsp sea salt
* 1 tbsp honey

WHAT TO DO

- add ingredients to a food processor and blend until smooth
- coat your deli meat press with some avocado oil spray, then put mixture inside and close the container with the spring, lid + thermometer
- fill a large pot with water and bring to a boil, then place the deli meat press into the pot and let simmer for about an hour, your meat thermometer should read approx 160 degrees
- let cool, place in the fridge overnight, then remove, slice + enjoy!

don’t forget to COMMENT “DELI” for the recipe + link to the deli meat press 🤗

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️

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HIGH PROTEIN COTTAGE CHEESE CHOCOLATE CHIP SCONES ✨

details below, but COMMENT “RECIPE” + i’ll send it straight to your inbox 🙌

these are the perfect breakfast paired with your morning coffee + each scone has about 7 1/2 grams of protein

WHAT YOU NEED
(use organic ingredients when possible)

* 2 c all purpose flour
* 1 3/4 c cottage cheese
* 3 tsp baking powder
* 1/2 tsp sea salt
* 3 tbsp maple syrup
* 1/2 c chocolate chips
* optional: coconut sugar, for sprinkling on top

WHAT TO DO

- preheat oven to 375 and line a baking sheet with parchment paper
- combine flour, cottage cheese, baking powder, salt + maple syrup and mix with a spoon til crumbly dough forms
- use hands to gently knead the dough until it forms a ball
- add chocolate chips + gently knead them into the dough til combined
- place dough on a lightly floured surface and gently press into a thick circle
- cut into 8 triangles and place on baking sheet, leaving a little space between each one
- sprinkle the tops with a little coconut sugar if you want
- bake for 22-24 minutes, until the tops are lightly golden and the centers are cooked through
- let cool for 10-15 minutes + enjoy!

don’t forget to COMMENT “RECIPE” + i’ll send it over 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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5 INGREDIENTS OR LESS ✨

here are 5 kitchen staples you can make at home with 5 simple ingredients or less…

* sandwich bread: 5 ingredients
* deli meat: 3 ingredients
* chocolate syrup: 5 ingredients
* coffee creamer: 3 ingredients
* peanut butter: 3 ingredients

because once you realize how easy some of the things you buy every week are to make at home, you might never go back

COMMENT “STAPLES” + i’ll send you all 5 recipes 🙌🏻

and be sure to SAVE this + FOLLOW courtney | holistic motherhood made simple for more easy homemade kitchen staples ❤️

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WELCOME 👋🏻✨

hi, i’m courtney! certified holistic health coach + mom of 2, and i’m here to show you just how easy it can be to make healthier versions of the foods you buy every week right at home 🙌🏻

be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more ❤️

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