Daily Fitness Gains

Great weekend of recovery, spending time spent with family&friends.

I am so grateful for my relationships.

Right now I’m just going through the motions.

Transforming your body takes time.

I took these photos during the pandemic.

All the photos are a few months apart from each other.

First photo was peak pandemic when gyms were still closed

BUT I built myself a home gym. I was strictly benching, squatting and deadlifting.

As I got back into the gym and started doing my supplemental exercises, my body started to change as I also lost more body fat.

But the key was that at this point I had been working out for about 5+ years so I had put on a little bit of muscle.

Losing body fat revealed the muscle that I spent time building.

So my advice to you is that get started on building muscle and getting stronger.

Make that your main focus and everything else will follow.

I remember feeling insecure AF for not being shredded when taking these photos.

Thought I’d never put them up.

But f**k it. I don’t need a 6 pack to feel good in my skin and my progress. I felt strong, thicc, and beautiful.

Next vacay photos about to go CRAZY 🤞🏽

Stop expecting results from the work you haven’t put in yet.

It took me a long time before I was able to look in the mirror and be happy with the physique in front of me.

Before that, I just put my head down and kept f**king working because I knew I shouldn’t expect results overnight.

You can’t water a plant one day and expect flowers.

Keep working.

Heading to brunch right now but been on my 80/20 lifestyle and it’s working.

If you want to change your body in a few weeks, it’s possible.

It requires you to first believe that you can. If you go into it with a negative sense of urgency, you’ll feel overwhelmed and fail.

If you go into it knowing you’ll see changes, then you can focus on the things you CAN control such as:

👉🏽 Drink more water
👉🏽 Eat more protein
👉🏽 Include cardio as a tool 3-4x/week
👉🏽 Keep lifting to get stronger 3-5x/week