Jay’s Training

Warmup…. Lift…. Condition.

Quick shot of Monday Nights class. Things are getting BUSY but we always have space for more! Come check us out

25min Partner AMRAP (partners alternate rounds aka “you go, I go”):
15 Deadlifts
9 Push Press
6 Burpee Box Jumps
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Conditioning workout- 14 Minutes for as many rounds as possible: 40 renegade rows, 30 up downs, 20 push presses.

Some clips from last night’s

The warm weather is here, so as the young ones say

Didn’t get any vids of the bulgarians, but tonight was a good one!

Saturdays are for the team/partner WODs!

The weather is FINALLY warming up and you know what that means!

Whether it’s a week day, weekend, or holiday, we WORK HARD, and we REAP THE BENEFITS!

A smart man once said….

Never.Stop.Working.