Full Circle Harlem

🎉 25% off XPERT trainings now through Sept 11! Discount is automatically applied at checkout.

Join us for XPERT Pole Fitness 1 & 2 at our Harlem studio on October 3 & 4, 12-9pm, led by pole dancing legend and studio owner Shaina Cruea !

XPERT Fitness is the leading teacher training in the pole industry. Pole Fitness 1&2 was their first released program and has been developed over the years to what it is today.

Link’s in our bio & stories

from Shaina Cruea
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Throwback to , teaching workshops Studio Metrópole | Pole Dance along w this AMAZING photo shoot w Vanessa Yazbek. ❤❤❤

Question for you all: would you prefer someone like me (used to train and post pole ALL of the time but am now 33 weeks preggo) to post beautiful throwback pics, or keep it current?

When i was preggo w baby #1, i only posted throwbacks, i lost some followers but not a ton.
This pregnancy i have posted a few up to date pics of me w belly, and have lost WAY more followers🤪
I mean, it does make sense i suppose buttttt

Honestly, id like to stay true to what is happening in my life, but i also do not want to start a new IG account🤷🏼‍♀️

Looking for opinions of the peeps that do currently follow me❤

Much love to you all!!

Intro Series with Anaika Forbes⁠
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Sundays 3pm in September⁠
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Been wanting to start your pole journey? This series is the perfect opportunity for you to dive in in a safe and supportive environment! In our 4-week intro to pole series you’ll learn the basics of pole dancing - how to pivot, turn, spin, wave, and slide your way around the pole. You’ll have the same instructor guiding you on your journey and will progress with the same group of new dancers for the whole month. With consistency you’ll build newfound strength and coordination - and most importantly, have fun!

We can’t wait for this!! Our very first XPERT Teacher Training is happening this October 3rd & 4th Full Circle Harlem

Saturdays in September at 1:30pm with Alicia Guzman⁠
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Heels 101⁠
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This 4 week series focuses on building strong foundations in heels. Emphasis will be placed on alignment, weight placement and safe movement, all while building your confidence in heels! ⁠
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Expect foundational walks, transitions and beginner choreography. No prior experience in heels is necessary but we recommend feeling comfortable executing all intro movements. ⁠
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Shoes can be either a sandal or a boot. Knee pads are not required but recommended. ⁠
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Perfect for beginners or anyone wanting to refine their technique.

Midnight Masquerade: Creatures of Desire Student Showcase at Full Circle Harlem is happening Saturday, October 31! And performer applications are NOW open!⁠
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Check our 🔗s for more info and to apply!