CrossFit Wall Street

🇺🇸🦅🦅Congratulations Team USA! 🦅🦅🇺🇸

Very close competition! Can’t wait to do it again next year!

Top Male Scorer: Matt Schoenbauer (1285 pts)
Top Female Scorer: Coach Erica (837 pts)

CONGRATS EVERYONE!

From the vaults of historic CFWS workouts, our Q3 benchmark workout is one that will test your patience as well as your endurance.
Crafted by Keith Hurd , adapted by Lola Lopez Gu****ne

Did you tackle this? Post your score in the comments below!

🐂

One week down, one week to go. Competition is FIERCE and very close ✨

Who will take the bull trophy?

If you are an early morning CrossFitter and you came to 5am class at CFWS you probably met Lilly (Lilly Davis ) in that class. She’s someone who has shown up consistently and proved that hard work does pay off. We love having her in our community 💕✨

✨ Introducing Nutrition Coaching ✨

Get a better understanding on how to best fuel for your goals.
Monthly fee includes:
💪 Full Nutrition Profile (Macros calculation)
💪 Body Composition Scan (InBody)
💪 Weekly check-ins

(A la carte options available)

DM us to get started!

INTERNAL COMP ANNOUNCEMENT!!! WODs will be in class next week and the following but you can see them now on the sign up sheet.
*Important Specifics*
- MUST BE a CrossFit Wall Street member (or approved friend) to join.
- Scores MUST BE uploaded to Push Press to count.
- ⁠Both RX and Scaled will count towards the competition
- ⁠You can represent your country of birth or the country that best represents you.

DM us for the signup sheet and WODs!

See you on the leaderboard!

🐂

Friday 07172026

Workout of the Day

Post your scores below

Welcome to the team Coach Alex Hayden Miller ( ). Alex is a very experienced coach who brings charisma and passion to every class. He’s an amazing powerlifter and the kind of coach who will be in your corner on your great days and not so great ones. He’s joins our team as a floating coach, to help alleviate coverage needs.
Let’s give him a warm, CrossFit Wall Street, welcome!