SYMple method Fitness

Being fit is so SYMple! Results are long-lasting & life-changing.

the SYMple Method is a 'specific-to-you' balance of Strength training,Yoga conditioning and Movement (cardiovascular training) to achieve ultimate fitness.

05/25/2021

SYMPLY Putting it out there! I want to be Madame VP Harris’ Personal Trainer & Yoga Instructor! Ok, universe, do your thannngg! And, if any of you have connections, that’d work, too 😉! DM me! 💪🏽🇺🇸🙏🏽! 🤓

Photos from SYMple method Fitness's post

05/21/2021

SYMPLY Community! First Yoga Class on The Harbor w was a great way to greet the setting sun ☀️! I look forward to the next 4 wks guiding these happy people! 🧘🏽‍♀️

05/20/2021

SYMPLY Hip! Here’s a good warm up for your hips either on Leg Day, before Cardio or ‘just ‘cause’!

05/12/2021

SYMPLY the BEST!!! Crunch Fitness-Canton let me guide Our ‘Mother’s Appreciation Yoga’ class, & this awesome pair joined the class of regulars & we all had a ball! I am so grateful! 🧘🏽‍♀️💕💪🏽!

mothersrock ❤️

05/05/2021

SYMPLE Good times 🥰 I met up w the Mary to my Rho @ Union Kitchen 8th St, DC. Also, I’m seriously thinking of Lichtensteining my bathroom! Get Vax’d so you can safely giggle w friends 💕

05/04/2021

SYMPLY SAFE! Masked up, Vax’d up to practice Social Fitness! Being fully Vax’d has its advantages 😘 jodifitpro

05/03/2021

SYMPLE START! This is the Core Work for Week # 1:
Do 3 - 5 sets
30 secs per move + 15 Rest between
*YB (Yoga Blocks) not needed!
1) YB Mountain Climbers
2) YB Plank - DownDog
3) YB Modified Side Plank
4) YB Floating Mod. S. Plank
5) YB Kicking Bulldog
6) YB Cross Touch Plank
7) YB Table Tops
8) YB Table Tops + Extension
9) YB Russian Twist
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