Speed and Agility work with QB1 G5.
Train Best Athletics
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Train Best Athletics is a training facility for the Elite athlete. Our group of trainers are here to
Speed endurance work with QB1 G5!! We did sprint ladder work.
Speed work with QB1 G5!!
Agility day with QB1 G5.
Speed Endurance work with QB1 G5. 5*20 second sprints with 60 seconds rest, 5x15 second sprints with 60 second rest. Then 5x10 second springs with 60 rest time. , speed,
Speed work with QB1 G5!!
After training with me QB1 G5 has gone from running a 5.3 digital time in January to now running a 5.0 digital time in April. That’s progress. The goal is to get to 4.7 by the end of summer.
It’s grind season for QB1 G5!! Let’s work. Foundational speed work with speed endurance work.
04/14/2026
Speed work with QB1 G5 of Stepinac!
04/10/2026
Speed work with QB1 G5. This video contains music from Shutterstock, licensed by Splice video editing app.
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