Adam Pow Fitness

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CREATIVE HOME BACK WORKOUT USING HOUSEHOLD ITEMS CREATIVE HOME BACK WORKOUT USING HOUSEHOLD ITEMS YOU'LL NEED: -1 SOCK -1 SHEET WORKOUT BREAKDOWN EXERCISE 1:SUSPENSION BACK FLY 4 X 8-12 EXERCISE 2:SUSPENSIO...

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CHEST WORKOUT FOR STRENGTH AND GROWTH CHEST WORKOUT FOR GROWTH YOU'LL NEED: ONE DUMBBELL 15 MINUTES BREAKDOWN EXERCISE 1: UNILATERAL UPPER CHEST FLY 4 X 10-12/SIDE EXERCISE 2: LOPSIDED PUSH UP 3 ...

Glutes and Abs Workout!

RESISTANCE BAND BEGINNER GLUTE AND AB WORKOUT RESISTANCE BAND 20 MINUTE BEGINNER GLUTE AND AB WORKOUT BREAKDOWN EXERCISE 1 DROP LUNGE 2 X 15-20/SIDE EXERCISE 2 ABDUCTION 2 X 15-20/SIDE EXERCISE 3 GLUTE B...

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KETTLEBELL UPPER BODY WORKOUT FOR MUSCLE STRENGTH AND GROWTH KETTLEBELL 25 MINUTE UPPER BODY WORKOUT FOR MUSCLE STRENGTH AND GROWTH BREAKDOWN EXERCISE 1: LYING DECLINE PRESS 3 X 10-12 EXERCISE 2: SINGLE ARM ROW 3 X 10-...