Prehab NYC

Follow us for fun sports training tips to crush your goals!

Quad strength matters for runners, especially if you want to tolerate higher training volume and handle hills, speed work, and longer runs.

These are 4 exercises we come back to again and again.

Come see us and we’ll set you up with the best combination for you and your goals.

Most calf exercises miss the Soleus, a muscle that sits underneath your bigger calf muscle. It helps absorb force and keep you moving efficiently.

If your calves burn out quickly or your achilles is always irritated, it might be worth giving your soleus some attention. Here are 4 ways to strengthen it!

Starting in July, we’re getting back to training. Registration is open! Sign up at the link in our bio.

Join us for 2 hybrid strength and conditioning classes per week designed to help you build strength, move better, and perform at your best.

Whether you’re a runner, HYROX athlete, or just looking to get stronger, these classes are built to improve power, resilience, and overall athleticism.

For those of you who sit all day at work… these are a few good stretches that help with back and hip mobility. Before you go for a run, don’t forget to do your dynamic warmup!

The amount of lean that works best for you depends on how your body produces and absorbs force. Some runners are more efficient with a subtle lean, while others naturally benefit from a more aggressive position.

This is why objective data matters 👀 Our analysis measures forward lean, among many other variables, so we can identify the most efficient strategy for your body and running mechanics.

Skips are one of the best drills runners can work into their routine. Different variations can help with rhythm, posture, coordination, power, and overall efficiency.

The key is knowing which ones actually make sense for your stride! A running analysis with us helps pinpoint what you should be working on so your drills carry over into the way you run.

A slice in one foot might seem small, but it changes how force is absorbed at contact and how it moves through your body.

Instead of just looking at the foot, we address the full lower chain building control first, then strength to maintain it under load for prolonged durations. This is hard to catch on your own! That’s what we’re here for.🫡