Prehab NYC

Your comfort is our priority!

Happens to the best of us 😅

Happens to the best of us 🥲

You can keep guessing what your body needs, or you can actually find out.

When you’re ready, you know where to find us 😉

Sorry, can’t help it! 😇

It’s been a busy July! Huge thank you to Bronx Burners Youth 4 Youth Football Club and Coach Morgan for having us at your events. Cheers to more PRs next month 🥂

Every PT knows the struggle

Somehow we spend all day around runners…
and had never actually seen each other run.

Nothing brings a team together quite like an impromptu sprint. Who takes the gold?👀

Knee pain showing up in different places? Your exercises might need to look different too.

Here are 3 ways we might approach knee pain based on where it’s showing up and how it’s affecting your movement. As always, the best plan starts with understanding what’s actually causing your symptoms!

What’s the best way to recover from an ultramarathon? It depends!

No two runners finish any race feeling exactly the same, which is why recovery shouldn’t be the same either. This session combined hands-on treatment, instrument-assisted soft tissue work, and shockwave based on what this athlete needed after 50 miles.

If you’ve got a big race coming up or just need some extra support in your recovery, shoot us a DM!