Knight Razor

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Pulse Squats Start with feet shoulder width apart and hands in front. Lower body for a squat then pulse up and down. Keep pulsing for 30 seconds to a full minute.

Kale and Pear Smoothie

Blend kale, pears, almond milk and grapes until smooth and creamy. Kale is a good source of fiber, protein, vitamins A and C. Pear is high in fiber, has antioxidants and helps boost heart health.

Tricep Dips with Single Leg Extensions Sit on the edge of the stair with feet firmly planted on the floor. Grip the edge of the stair then lower your body while extending one leg straight. Do 8 to 12 repetitions.

Elevated Heels Narrow-Stance Goblet Squat

Stand with heels on weight plates or a low block while holding a dumbbell or kettlebell in front. Take a squat while maintaining a balance. The elevated-heel position will workout the upper front legs.

Inner Thigh Leg Lifts

Lie on your side then place your elbow underneath your shoulders. Bend your top leg and push your lower leg a few inches forward. Lift your bottom leg up and make 15 repetitions before switching sides.

Wide Biceps Curl

Hold dumbbells on each hand with forearms on a 45-degree angle away from the body. Curl the weights towards shoulders without moving your forearms. Lower weights to starting position and that counts as one rep.

Pendulum Lunge

Start by with feet shoulder-width apart. Step your right foot into a front lunge while your back knee slightly touches the ground. Do the movement for 30 seconds, rest for 10 seconds then switch to other leg.

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Healthy Banana Peanut Butter Overnight Oats Combine banana,peanut butter, oats,milk,flax seed and Greek yogurt in a jar. Leave it on the fridge overnight.This overnight oat is packed with protein, fiber and carbohydrates.

Energy Boosting Kale and Pineapple Green Smoothie

Mix pineapple, kale, coconut oil and avocado in a high-speed blender until desired smoothie consistency is achieved. Kale is a plant-based source of iron while pineapple contains high amounts of vitamin C, both of which are essential for energy production.