SESSION NYC

Heat Week 2026 is officially HERE! 💪

Your SESSION programming team has a 🔥 week of movement lined up, built to test your strength and endurance in challenging new ways 💨

🔥 Push Ups ➡️ As many unbroken reps as possible. You never know what you’ve got until you try.

🔥 Bike ➡️ With a partner. Split the work how you want. No holding back.

🔥 Run Challenge ➡️ 1 mile. One chance to test your fastest mile possible.

🔥 Barbell Bench Press ➡️ Max reps. Load up those bars and see what you’re capable of.

It’s not too late to bring the heat! Today is your last day to sign up 📝 Don’t wait!

Ready to turn up the HEAT? 🥵

Take on the challenge and complete 4 workouts between August 17–23 to score an exclusive pair of SESSION Heat Week 2026 performance socks 🧦

➡️ $25 for members, $35 for non-members

Sign up by August 17 🗓️ and let’s end summer on fire 🔥

All love, SESSION 🩷

Made for the twice-a-week crew, the All Love Membership is your key to unlocking consistency. Get 8 classes each month and build your perfect schedule—whether that means twice a week regularly, or a few extra classes one week and a few less the next 🗓️

Plus, enjoy member perks, including:
🩷 20% off studio merchandise + InBody scans
🩷 10% off neighborhood favorites
🩷 $35 off your first purchase at Shopboy
🩷 Complimentary shower towel rentals
🩷 Access to our member referral rewards program

➡️ 8 classes | $229/month

Build routine, share the love. Sign up today! 🙏

July milestones hit different 💪☀️

From the 100 club all the way up to an INCREDIBLE 700 sweats, July was a hot one, packed with some seriously impressive achievements 🔥 Keep up the good work, team! 👏

Got a milestone coming up? Let us know so we can celebrate! 🥳

Run 🏃‍♀️ don’t walk—new SESSION tees have landed 🤞

Swing by any studio to grab yours 👕

$35 each. Members get 20% off ✨

The guy who keeps SESSION running at full speed—meet Alec! 🏃‍♂️

As Head of Operations, Alec focuses on making sure everything behind the scenes goes just as smoothly as the workouts themselves. Since joining SESSION, he’s been passionate about building strong systems, supporting the Operations Team, and creating the best possible experience for both members and staff.

You’ll usually find Alec bouncing between studios, working out, or chatting with members at the front desk. He believes the little things matter and that a great gym experience starts long before class begins ⭐️

Next time you’re in the studio, be sure to say hey to Alec! 👋

Introducing Coach Jordan! 💥

Hailing from Indiana, Jordan is a certified personal trainer, strength & conditioning coach, and triathlete. A former NCAA swimmer, he discovered his love for group fitness early on and now brings nearly 10 years of coaching experience to the floor.

What excites Jordan most about joining SESSION is the challenging programming and high standard for movement. He can’t wait to help members get stronger, move better, and push beyond what they thought was possible 🏋️

Outside the studio, Jordan enjoys exploring different ways to move, like pilates and yoga. You’ll hear a combination of pop, hip hop, and Latin hits—think Lady Gaga, Beyonce, and Rosalía—on his playlist 🎵

Book a class with Coach Jordan Thursday nights at South Williamsburg and Saturdays at Greenpoint ☀️

Say hi to Coach Celia! 👋

Originally from Boston, Celia has called NYC home for the past 10 months. A former competitive gymnast, she’s always found a sense of home through movement. She discovered group fitness in college and loved the positive impact it had on her day. After graduating, she was determined to pursue it full-time!

What excites her most about coaching is SESSION’s commitment to continuous education. After joining the SESSION team upon moving to the city, she’s excited to own the studio floor, training clients to help them reach their fitness goals 💪

Celia loves the intensity of a Hybrid class or a MetCon day and will ALWAYS choose the SkiErg over the bike or rower. You can expect a mix of EDM and pop hits on her playlist 🎶

Catch Celia Monday mornings at South Williamsburg, Wednesday nights at Greenpoint, and Saturdays at North Williamsburg! ✨