SESSION NYC

Monthly Milestones are our favorite 💞🗓️

Celebrating some incredible achievements this month, from the 100 club all the way up to 1,400 sweats! You all continue to amaze us with your dedication, commitment, and love for the community 🫂

To many more sweaty celebrations! 💪💦

Strength. Endurance. Community. Joy.

That’s what Team SESSION brought to HYROX New York 2026, and we couldn’t be more proud 🥹🫶

From first-timers to seasoned competitors, you all showed UP with confidence built through months of consistent training—and, of course, Hybrid Wednesdays at SESSION 🏃‍♀️💨

Through heavy sled pushes, SkiErg intervals, partner runs, and strength work, our Hybrid classes are designed for the demands of race day. YOU proved exactly what’s possible 💪

HYROX 2027 training starts now 🤝 See you in the studio 😎

Who says your bestie and your gym buddy can’t be the same person?! 👯🥰

Refer a friend who signs up for a recurring Membership at SESSION, and you’ll get $25 off your next month’s payment. There’s no limit to how many friends you can refer!

Just make sure your friend mentions your name when they sign up (or within 14 days of their Membership start date) ⬆️

Grab your squad and get stronger this summer ⚡️🤝

🚨 Schedule update!

We know that long weekend feeling is starting to creep in—get your sweat in before you’re officially OOO 🏝️☀️

🗓️ On Friday, July 3, we’ll be running an adjusted schedule across all studios.

SWB: 6 AM | 7 AM | 8 AM | 9 AM | 10 AM | 11 AM | 12 PM

GP: 6:15 AM | 7:15 AM | 8:15 AM | 9:15 AM | 10:15 AM | 12:15 PM

NWB: 6:30 AM | 7:30 AM | 8:30 AM | 9:30 AM | 10:30 AM (closed 7/4–7/6)

Book your session now! 👋 See you in the studio, and stay cool 🥶😎

Not sure where to start? We’ve got you! 👋

Whether you’re looking to build strength, improve your endurance, train for your next big race, or simply enjoy moving your body, there’s a class for you here at SESSION 💪

Swipe through to explore our weekly class offerings and find the training plan that fits your goals and schedule.

Our coaches are here to guide you every step of the way—from the SkiErg to the barbell to the Brooklyn sidewalks. See you in class. ⚡️🙌

Not sure where to start? We’ve got you! 👋

Whether you’re looking to build strength, improve your endurance, train for your next big race, or simply enjoy moving your body, there’s a class for you here at SESSION 💪

Swipe through to explore our weekly class offerings and find the training plan that fits your goals and schedule.

Our coaches are here to guide you every step of the way—from the SkiErg to the barbell to the Brooklyn sidewalks. See you in class ⚡️🙌

Community is what makes SESSION.

Every day, the Team shows up, puts in the work, cheers each other on, and grows stronger together. That’s what makes this place so special 🥰💫

Our Team Sweat Unlimited Membership is the best way to experience everything SESSION has to offer—unlimited classes, priority booking, community events, local discounts, referral rewards, and so much more.

Whether you’re brand new to fitness, getting back into a routine, or looking for a new challenge, there’s a place for you here in the studio 🤍

Join the SESSION community. We can’t wait to get stronger with you! ✨💪

Another week of movement in the books 🗓️✨🙏

From heavy bench presses to dual kettlebell work to a super-sweaty Hybrid Wednesday, you guys showed UP 😮‍💨💪

Come hang with us at SESSION this weekend. Whether you’re craving a circuit sesh, a community run, or a mobility moment, we’ve got you covered 🤍🔜

What can happen in six classes at SESSION? 🏋️‍♀️

You’ll quickly find yourself building a routine, mastering new movements, lifting heavier, and trying out equipment you’ve never used before. You might even meet your new favorite workout buddy 🤝👯‍♀️

The best part? You’ll have fun while doing it 😎✨

Get your six sweats in now! The Summer Six Pack gets you 6️⃣ classes for $150—now through June 30th 🤍☀️

Pride is HERE 🌈 and we can’t wait to celebrate all month at SESSION! ✨🥳

This June, we’re collecting donations for the Ali Forney Center, which provides critical resources to homeless LGBTQ+ youth, including emergency housing, fresh meals, and mental health services.

To contribute, Venmo thesessionnyc with a 🏳️‍🌈 in the description — any amount is deeply appreciated.

Learn more about the Ali Forney Center’s mission here ➡️ www.aliforneycenter.org

Keep an eye out for exciting Pride programming and events all month long! 🙌