05/10/2026
Michael Klashman Personal Training
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My personal training Facebook headquarters! Visit often for tips on a healthy lifestyle, including fitness, nutrition, healthy aging, and other topics.
06/21/2022
Delts are the new six pack abs. My opinion.
05/26/2019
If you want big arms you have to be a fan of the various tricep exercises. Here’s the pushdown. (Executed correctly)
05/19/2019
A little Sunday Pit Shark Deadlifting (I enjoy the Pit Shark sometimes because it allows you to use better posture and form.)
05/12/2019
Thank you to all the Moms and nurturers.
04/28/2019
Exercise can be repetitive and boring. Get your head in the game by taking it out of the moment.
04/21/2019
420? That was yesterday. Today is 421!
Happy Easter / Happy Passover
04/21/2019
Guilty pleasure and taste from childhood. Here’s Mom’s Matzo Brei recipe. The onion is, of course, optional, but why would you leave it out?
04/14/2019
Cable Double Bicep Curls: do***ey? effective? What do you think?
04/07/2019
“If it’s Sunday it’s Meet the Press”
03/31/2019
If it’s Sunday it must be Preacher Curls
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New York, NY