My personal training Facebook headquarters! Visit often for tips on a healthy lifestyle, including fitness, nutrition, healthy aging, and other topics.
My version of the Pines Party
🏋🏼= MidCity Gym NYC💪
Delts are the new six pack abs. My opinion.
If you want big arms you have to be a fan of the various tricep exercises. Here’s the pushdown. (Executed correctly)
A little Sunday Pit Shark Deadlifting (I enjoy the Pit Shark sometimes because it allows you to use better posture and form.)
Thank you to all the Moms and nurturers.
Exercise can be repetitive and boring. Get your head in the game by taking it out of the moment.
420? That was yesterday. Today is 421!
Happy Easter / Happy Passover
Guilty pleasure and taste from childhood. Here’s Mom’s Matzo Brei recipe. The onion is, of course, optional, but why would you leave it out?